Finally, an app that makes fitness easier
I’m really enjoying the app and I’m excited to see what’s coming next. Highly recommended! 💪🏋️♀️🔥

This app offers personalized workout plans that adapt weekly based on your logged effort and readiness. It integrates training logs, lab results, and daily check-ins to provide a comprehensive view of your progress. An AI assistant helps analyze your data and suggest next steps.
1.9.0
October 24, 2026
What's new in 1.9.0: - Your workout shows on the Lock Screen and in the Dynamic Island: exercise, set and workout time, without opening the app. - During rest, the countdown stays on the Lock Screen. With Orkadu notifications on, an alert plays when rest ends, even with your phone locked. - Your story now goes out as an image: share it straight to Instagram or save it to Photos. - Orkadu links open the app in the right place. - With your watch connected, the workout shows your average and max heart rate and your zones. - If biometrics fail, the app shows what to do instead of getting stuck.
MoreAI training that reads your lab results
Orkadu generates a training plan based on your profile and adjusts it weekly according to your logged effort and readiness. It considers factors like how you report your sessions (light, right, heavy, or failed) to modify future loads.
Yes, you can upload lab PDFs or photos. Orkadu visualizes markers as reference rulers, allowing you to track them over time. Your training plan will then account for the insights from these lab results.
Each morning, Orkadu prompts for a quick fifteen-second check-in on sleep, stress, pain, alcohol intake, and water consumption. This data complements the metrics tracked by wearable devices.
No, Orkadu does not contain advertisements. The app is free to use with optional in-app purchases for full functionality.
Your health data is encrypted using AES-256. Photos have location data stripped before storage. You have the ability to export or delete all your data directly within the app at any time.
Orkadu offers a 7-day free trial, allowing you to explore all its features. After the trial, you can subscribe within the app, with billing managed by the App Store.
The latest version of Orkadu is 1.6.1, which was last updated on September 11, 2026. Updates typically include new features, bug fixes, and performance improvements.
Currently, Orkadu is supported on iPhones. Future platform expansions may be considered based on user demand and development resources.