OpTempo: Ruck Training App
Training Plans & Tracking
About
This app provides structured training plans for load-carriage events, focusing on distance, weight, and date. It offers live GPS tracking, fueling guidance, and historical data to help users prepare safely and consistently for endurance challenges.
What's New in OpTempo
2.0.5
March 7, 2026
This update improves the reliability and accuracy of Live Ruck tracking. Improvements: • More accurate route tracking during rucks • Smoother route lines on the map • Improved GPS stability when the screen is locked • Better pace and distance consistency during long sessions These improvements make live tracking more reliable for real-world training and longer rucks.
MoreSubscription plans
OpTempo Pro Annual
Advanced planning and adaptive training insights
FAQ
What is OpTempo?
OpTempo is a ruck-focused training application designed to help users safely prepare for long load-carriage events. It provides structured training plans based on specific distances, loads, and dates, along with live GPS tracking and fueling support.
What types of training plans does OpTempo offer?
OpTempo offers event-based ruck training plans tailored to specific distances, loads, and target dates. The app focuses on structured weekly guidance to help users build consistency and prepare for their chosen events.
Does OpTempo integrate with other health apps?
Yes, OpTempo offers optional integration with Apple Health. This integration can provide readiness context to help users better understand their training capacity and recovery.
What are the subscription options for OpTempo?
OpTempo offers several subscription tiers: OpTempo Pro Monthly ($4.99/month with a 1-month free trial), OpTempo Elite Monthly ($9.99/month with a 1-month free trial), OpTempo Pro Annual ($49.99/year), and OpTempo Elite Annual ($99.99/year).
Is OpTempo suitable for beginners?
Yes, OpTempo is designed for individuals training toward their first long event, as well as experienced endurance athletes and tactical professionals. It emphasizes preparation, consistency, and safety.
Does OpTempo provide medical advice?
No, OpTempo is not a medical application and does not provide medical advice. Users are responsible for assessing their own readiness and training within their personal limits.
How often is OpTempo updated?
The latest version of OpTempo is 2.0.5, which was last updated on March 7, 2026. This indicates a recent update, suggesting ongoing development and support for the application.
What devices does OpTempo support?
OpTempo is available for iPhone and iPod devices. It is designed for users who carry their devices during training sessions.