Optimum Fitness Training

Looking for your new favorite gym? Look no further—Optimum Fitness Training is the place for you! At Optimum Fitness Training you’ll find personal training, semi-private training, group fitness classes, sports performance coaching, rehabilitation services, nutrition and weight-loss coaching, boxing training, and more. We believe in creating a welcoming and inclusive environment where everyone feels supported, encouraged, and inspired to reach their personal goals. Our studio is open to everyone—regardless of age, background, or current fitness level—and we’re here to help you feel your absolute best. With the Optimum Fitness Training app, you can easily: Book your classes anytime, anywhere Purchase and manage your membership with ease Access our library of helpful form and technique content Stay up to date on all of our gym news, events, and announcements At Optimum Fitness, we know there’s no one-size-fits-all approach to health. Our mission is to help you find the right combination of training, guidance, and support to create your own unique path to optimum results. And if you’re looking for Pilates, we invite you to visit our second location—Optimum Pilates at 355 S. Zeeb Rd. Ste. D (www.oftoptimumpilates.com). At Optimum Pilates, we offer both reformer and mat Pilates classes to meet a wide variety of needs, preferences, and fitness levels. Reformer Pilates provides the opportunity to build strength, flexibility, and control through the use of our high-quality equipment, while mat Pilates challenges you with bodyweight resistance and focuses on core engagement, posture, and alignment. For those looking for more individualized attention, we also provide one-on-one Pilates training sessions. These personalized appointments allow you to hone your technique, focus on specific goals, and receive dedicated feedback from one of our highly trained instructors.