This app combines workout planning and food logging to help you track your fitness goals. It generates personalized workout plans, simplifies exercise logging with pre-filled data, and offers frictionless food tracking through scanning or searching.
0.5.1
October 23, 2026
Apple Watch: follow your workout from your wrist and check off sets there. Your goals and XP are on the watch face too. Also new: - Bring your old training log in from Notes, Excel, a CSV, Strong or Hevy. Share it to OPTML, or paste it in. - Scan a nutrition label to add a food that has no barcode. - Sleep from Apple Health: turn it on in Settings > Tracking to see last night on the Fuel tab. - Save your gym to get a heads-up when you arrive, keep your keycard a tap away, and have your next exercise lined up. - Lift in kilos: Settings > Tracking > Lift weights in. - Your daily volume goal now learns from your own training. - A small figure beside every exercise shows the movement. - Find Friends shows real profile photos and suggests people you may know through your friends. - Invite a friend with your link or a Pump Check: they see your streak or your workout and can send you a friend request without installing anything. - Unblock someone from Settings > Profile > Blocked. - Log packaged foods whole, size chicken by the piece, and see your Chipotle bowl as you build it. - A shorter setup, with your name and a username at sign-up. Fixes: Add Food no longer freezes, and the rest timer lines up with the button next to it.
MoreOPT(ML) is a health and fitness app that integrates workout planning and food logging. It helps users track their training sessions, monitor calorie and macro intake, and chart their weight progress towards specific goals.
No, OPT(ML) is ad-free. The description explicitly states there are no ads within the application.
OPT(ML) can generate personalized workout plans based on your training frequency, session duration, experience level, and available equipment. It includes built-in splits like upper/lower and push/pull/legs, and allows for custom plan creation.
Food tracking in OPT(ML) is designed to be frictionless. You can scan barcodes, search from a database of nearly 400 foods, or manually enter items. All entries are organized by meal and tracked against your daily calorie and macro targets.
Yes, OPT(ML) allows you to log weigh-ins and charts your progress against a dynamic goal-pace line. This feature helps to visualize your weight loss or gain trajectory without being discouraged by daily fluctuations.
The latest version of OPT(ML) is 0.4.2, last updated on October 19, 2026. As this is the first version, updates are expected to be frequent as the developer aims to perfect core features.
Currently, OPT(ML) is supported on iPhone devices. The app is rated for ages 4 and up.
Your training data is stored locally on your phone and within your account. You have the ability to delete your account and all associated data directly from within the app, ensuring data privacy and control.
