Oseterics Yoga and Tai Chi

Oseterics Yoga and Tai Chi

Gentle Home Workouts for 50+

102 ratings
42 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • November 17, 2021
  • April 14, 2026

Features

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About

This app offers gentle yoga, Tai Chi, and chair workouts designed for active aging. It features over 250 senior-led sessions focusing on flexibility, balance, and vitality, with advanced health tracking and personalized recommendations.

250+ senior-led workouts
Chair yoga for limited mobility
Fall prevention focus
HealthKit integration for tracking
AI-powered personalized recommendations
Condition-specific programs
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What's New in Oseterics Yoga and Tai Chi

8.3

April 14, 2026

Accessibility - Better support for larger font size Easy AirPlay button Use Guest Mode to easily browse the app and freely preview workouts. You do not need to create an account or submit an email. Only link your account when you need to use more premium features. Start leveraging health metrics such as walking asymmetry, step length and more to monitor your balance. This is a great way to understand if there are changes in your mobility pattern. 2 out of 3 older adults of the age 65+ are vulnerable to a fall in a year's timeframe. The app's feature can help you to prevent that. The most amazing thing is that this feature is complete Free! - "Allow All" the metrics when prompted in the Health Section - Scroll Down to also allow notifications that can automatically trigger if your mobility metrics degrade New Content - Our expert Yoga instructors are back with wide comprehensive library of new topics ranging from Back Pain to using Wall as a Prop. Oseterics Yoga is a truly senior-led Yoga app that caters exclusively to needs of older adults aging from chair yoga, tai chi, breathing exercises, sports related to chair yoga.

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Subscription plans

10 Users

Activate Subscription for 10 residents

$129.991 Month
How to cancel Oseterics Yoga and Tai Chi subscription ⁉️

Events

Read more about Back Pain Series

Back Pain Series

The new back pain series targets your back & spine

Apr 3, 2026 May 4, 2026

Read more about Share with Your Friends

Share with Your Friends

Easily share workouts with friends over Facetime

Feb 27, 2026 Mar 27, 2026

Read more about Oseterics Yoga Mac App

Oseterics Yoga Mac App

Ranked among top 50 Health & Fitness Apps

Feb 6, 2026 Mar 9, 2026

User reviews

Great App!

This app surprised me in a good way. It’s calming, well-designed, and the workouts feel like they’re made for real people. Perfect for staying active without any pressure.

Oseterics Yoga Review

This app is a wonderful surprise — the yoga and chair workouts feel gentle yet effective, and | love how it's designed for people of all mobility levels. The flow is smooth, the videos are easy to tollow, and I teel more balanced and energized even after just a few sessions.

Love this app!

Absolutely love this wellness app! It’s intuitive, welcoming, and the routines - from Tai Chi to chair yoga - are so thoughtfully designed. Great for staying active and flexible, especially if you want low-impact workouts that respect your pace.

Easy to Use and Very Helpful

This app is amazing for seniors who want to stay active. The workouts are simple, safe, and clearly explained. The layout is clean and senior-friendly, and it’s easy to navigate even for first-time users. Highly recommend!

Week 2

I have been able to do this chair yoga and I am so grateful that I am moving my body more. I do wish there was a little more flow and less talking. I am currently doing the easy sessions, so maybe there is less talking in the medium and hard sessions. I will get there.

It’s difficult for me to do something’s because I have limited mobility due to an accident 7 years ago, but I will keep going and hopefully improve!
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FAQ

What kind of workouts does Oseterics Yoga and Tai Chi offer?

The app provides a comprehensive library of gentle wellness workouts including yoga, Tai Chi, chair exercises, and face exercises. These are designed for active aging and focus on improving flexibility, balance, and vitality at various mobility levels.

Who is this app designed for?

This app is specifically designed for adults in their 50s, 60s, and beyond who are looking for gentle ways to stay active and healthy. It caters to individuals of all mobility levels, including those with limited mobility or recovering from surgery.

How does the app help with balance and fall prevention?

The app integrates with HealthKit to track vital health metrics like walking steadiness, step length, heart rate, and breathing rate. This data helps users understand their progress and proactively address fall prevention by identifying trends and potential needs for routine adjustments.

What are the pricing options for Oseterics Yoga and Tai Chi?

The app offers transparent pricing with monthly or yearly subscription options. Annual plans provide significant savings. Financial assistance is available for fixed-income seniors who can contact the app directly.

Can I use this app on multiple devices?

Yes, Oseterics Yoga and Tai Chi offers multi-device access, allowing you to use the app on your iPhone, iPad, and Mac with a single account. Your progress syncs seamlessly across all your devices.