Vabşe Zör🤩
Aferin 👏🏻
Great!
Nice app, Thanks to Mr.Otabek
.
обидно что доступно только с 8 эпл вотчей:(
Perfect for training
After use all apps for training i keep use this one
Nice
Very very good 🇺🇿 my brother.
Free
About
Access a variety of workout videos, guided exercises, and group fitness classes. Track your nutrition with an AI-powered calorie counter, create personalized meal plans, and monitor your water intake. Stay motivated with challenges and sync with wearables for advanced performance tracking.
✓Workout videos with detailed instructions
✓AI-powered calorie and nutrition tracking
✓Personalized meal and water plans
✓Group fitness classes (DanceFit, Yoga, HIIT)
✓Walk and run tracking with map support
✓Heart rate monitor integration
✓Fitness challenges
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What's New in OU7 Training
7.6.3
July 28, 2026
- Whoop and Google Fitbit support — you can now use them as heart rate monitors during workouts - Added Live Activity - You can now edit your macros information in the Nutrition Tracking section - Improved app performance and fixed minor bugs
MoreEvents
Snap and see calories, macros, and portion weight
Nov 20, 2025 — Dec 21, 2025
Snap and see calories, macros, and portion weight
Oct 6, 2025 — Nov 6, 2025
User reviews
FAQ
What does OU7 Training do?
OU7 Training offers a comprehensive suite of fitness and nutrition tools. It provides workout videos, guided exercises for various levels, and group fitness classes. Additionally, it features an AI-powered nutrition tracker to count calories, personalized meal plans, and a water intake tracker with reminders.
What are the key features of OU7 Training?
Key features include a wide range of workout videos and classes like DanceFit, yoga, and HIIT, an AI nutrition tracker that analyzes meal photos, customizable meal plans (including vegan and gluten-free options), a water tracker with personalized goals, and the ability to sync with heart rate monitors and Apple Watch for advanced data tracking.
Is OU7 Training free to use?
Yes, OU7 Training is absolutely free to use. The app explicitly states that there are no ads and no in-app purchases, making all its features accessible without any cost to the user.
What kind of workouts are available?
The app offers diverse workout options including guided workout videos for men and women, walk and run workouts with map support, and group fitness classes such as DanceFit, yoga, and HIIT. It caters to all fitness levels, from beginners to experienced athletes.
Can I track my nutrition and water intake with this app?
Yes, the app includes an AI-Nutrition feature that acts as a calorie tracker, allowing you to log meals by taking photos. It also offers a water tracker that calculates your daily intake needs and sends reminders to help you stay hydrated.
