OU7 Training: Workout + AI

OU7 Training: Workout + AI

Fitness, Step, food & progress

105 ratings
28 reviews
Free

Details

  • Released
  • Updated

Features

OU7 Training: Workout + AI screenshot #1 for iPhone
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About

Access a variety of workout videos, guided exercises, and group fitness classes. Track your nutrition with an AI-powered calorie counter, create personalized meal plans, and monitor your water intake. Stay motivated with challenges and sync with wearables for advanced performance tracking.

Workout videos with detailed instructions
AI-powered calorie and nutrition tracking
Personalized meal and water plans
Group fitness classes (DanceFit, Yoga, HIIT)
Walk and run tracking with map support
Heart rate monitor integration
Fitness challenges
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What's New in OU7 Training

7.6.2

June 5, 2026

- Added login via Telegram and WhatsApp - Updated the Stories design - Improved the formula for calculating running and walking metrics without a heart rate monitor - Improved the app's performance on Apple Watch - Improved the interface and user experience - Fixed minor bugs and improved app performance

More

Events

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AI-powered nutrition tracking

Snap and see calories, macros, and portion weight

Nov 20, 2025 Dec 21, 2025

Read more about AI-powered nutrition tracking

AI-powered nutrition tracking

Snap and see calories, macros, and portion weight

Oct 6, 2025 Nov 6, 2025

User reviews

.

обидно что доступно только с 8 эпл вотчей:(

Perfect for training

After use all apps for training i keep use this one

Response from developer

Thank you very much! We are very happy you like the app as we constantly work to improve it!

Nice

Very very good 🇺🇿 my brother.

I like the app but required too much access

Id like to use this app it seemed to interesting to me wanted to see how it works and whats in it. i deleted before usin it cuz its required me to give an access almost for whole things. my phone my personal item so i dont wana share personal things. Its just fitness app it shouldnt require much access
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Response from developer

Hello. Thank you for your feedback. All permissions and accesses are only required to keep your activity data accurate and to allow you to personalize your account. We do not request any personal permissions that would compromise your privacy. Everything we request is necessary for you to accurately track your activity and share your progress on social media.

Всё супер

Возможно добавить оповещение каждую 1000 шагов при выборе тренировки ходьба на количество шагов как при ходьбе на дистанцию каждый километр.

FAQ

What does OU7 Training do?

OU7 Training offers a comprehensive suite of fitness and nutrition tools. It provides workout videos, guided exercises for various levels, and group fitness classes. Additionally, it features an AI-powered nutrition tracker to count calories, personalized meal plans, and a water intake tracker with reminders.

What are the key features of OU7 Training?

Key features include a wide range of workout videos and classes like DanceFit, yoga, and HIIT, an AI nutrition tracker that analyzes meal photos, customizable meal plans (including vegan and gluten-free options), a water tracker with personalized goals, and the ability to sync with heart rate monitors and Apple Watch for advanced data tracking.

Is OU7 Training free to use?

Yes, OU7 Training is absolutely free to use. The app explicitly states that there are no ads and no in-app purchases, making all its features accessible without any cost to the user.

What kind of workouts are available?

The app offers diverse workout options including guided workout videos for men and women, walk and run workouts with map support, and group fitness classes such as DanceFit, yoga, and HIIT. It caters to all fitness levels, from beginners to experienced athletes.

Can I track my nutrition and water intake with this app?

Yes, the app includes an AI-Nutrition feature that acts as a calorie tracker, allowing you to log meals by taking photos. It also offers a water tracker that calculates your daily intake needs and sends reminders to help you stay hydrated.