Access a variety of workout videos, guided exercises, and group fitness classes. Track your nutrition with an AI-powered calorie counter, create personalized meal plans, and monitor your water intake. Stay motivated with challenges and sync with wearables for advanced performance tracking.
7.6.4
October 5, 2026
You can now receive weekly nutrition analytics. This will help you understand which foods to cut out or add to reach your goals. We've added the ability to view the weight of scanned meals in grams on the meal card. In the nutrition tracking section of the meal card, you can now view meal statistics as a percentage of your daily macronutrient goals. Workouts can now be synced with TV in Apple Health. Added the ability to recover workouts on Whoop and Fitbit. Fixed Live Activity metrics. Fixed bugs and improved the app’s performance. Updated the design of some screens. Optimized the app for iOS 27.
More
Weekly report for a perfectly balanced diet.
Oct 10, 2026 — Nov 10, 2026
Snap and see calories, macros, and portion weight
Nov 20, 2025 — Dec 21, 2025
Snap and see calories, macros, and portion weight
Oct 6, 2025 — Nov 6, 2025
OU7 Training offers a comprehensive suite of fitness and nutrition tools. It provides workout videos, guided exercises for various levels, and group fitness classes. Additionally, it features an AI-powered nutrition tracker to count calories, personalized meal plans, and a water intake tracker with reminders.
Key features include a wide range of workout videos and classes like DanceFit, yoga, and HIIT, an AI nutrition tracker that analyzes meal photos, customizable meal plans (including vegan and gluten-free options), a water tracker with personalized goals, and the ability to sync with heart rate monitors and Apple Watch for advanced data tracking.
Yes, OU7 Training is absolutely free to use. The app explicitly states that there are no ads and no in-app purchases, making all its features accessible without any cost to the user.
The app offers diverse workout options including guided workout videos for men and women, walk and run workouts with map support, and group fitness classes such as DanceFit, yoga, and HIIT. It caters to all fitness levels, from beginners to experienced athletes.
Yes, the app includes an AI-Nutrition feature that acts as a calorie tracker, allowing you to log meals by taking photos. It also offers a water tracker that calculates your daily intake needs and sends reminders to help you stay hydrated.
