OU7 Training vs DeepenWell

Try OU7 to get the following • workout videos with a detailed description for men and women; • walk and run workouts with a map support and detailed analytics; • DanceFit, yoga, HIIT workouts and meditations for groups; • AI-Nutrition is a calorie tracker that accurately counts the calories you consume and burn; • individual meal plans: normal, gluten-free, lactose-free, vegan; • water tracker with individual daily intake calculations and reminders; • an opportunity to exercise as a professional athlete using Polar heart rate monitor; • cool challenges. Absolutely free. No ads, no in-app purchases. • Exercise any place and any time At home or on vacation, in the office and anywhere else — you can exercise with a personal instructor in your smartphone. • Video with detailed voice and text explanations Perform the exercises correctly following video guide and detailed explanations. • 4 types of workouts for groups Exercise with friends, colleagues, or family. DanceFit and HIIT for those who love dynamic workouts, and yoga and meditation for those who are looking for relaxation. • Any level programs No matter if you are a beginner or an experienced athlete, you can always go at a comfortable pace, choosing workouts that suit you best. • Unique OU7 workouts with data tracking Run or walk like a pro, tracking workout data and modifying workouts for better results. • AI-Nutrition is a calorie tracker based on photos of your meals Just take a photo of your meal, and the smart tracker will enter the number of calories and nutritional value into the program. • Individual meal plans created exclusively for you Try a meal plan, designed according to your physical performance, goal, and preferences. This will help achieve your fitness goals faster. • Water tracker with individual daily intake calculations and reminders The app will do the following: - calculate your daily water intake. - remind you to drink during the day. - track the water you drink. • Favorite music and exclusive OU7 playlists Listen to your favorite music without leaving the app. Try online radio or use exclusive playlists for different types of workouts. • Apple Watch and Polar heart rate monitor support Track your performance to reach the professional level of training and achieve the best results. • Compete with your friends and prove you are №1 Get additional motivation — create challenges, invite your friends and win. • Apple's Health sync Track your progress and workout data in activity rings. Please read Privacy Policy and Terms of Use before using the app. If you have any questions or suggestions, let us know at info@ou7.uz.

DeepenWell — Your All-in-One Wellness & Fitness Companion DeepenWell is your complete wellness companion — track your activity, train smarter with AI guidance, connect your DeepView wearable, join a community of like-minded people, and manage your gym memberships, all from one app. Track running, walking, and cycling right from your phone, log your sessions, and watch your progress build over time. Pair the app with DeepView, our smart fitness bracelet, to unlock continuous health tracking — heart rate, recovery, and daily strain — synced automatically into your profile. Deepen AI Trainer gives you personalized guidance built for real life, perfect for busy professionals and anyone without regular access to a gym — tailored recommendations on when to move, when to rest, and how to keep making progress, wherever you are. Fitness is better together. Create your own club or team, invite friends, and share your activities in one place. Chat, motivate each other, and compete on club leaderboards, or join open challenges to test yourself against other like-minded people in healthy, friendly competition — open to everyone, from complete beginners to seasoned athletes. Browse and purchase memberships for gyms and studios powered by Deepen directly from your phone — no paperwork, no front-desk lines.