Overload - Gym Tracker

OVERLOAD TURNS YOUR TRAINING INTO VISIBLE PROGRESSION Import your current program or choose one that suits you when you start. Overload was built for real lifter use; Auto-import any text program Explore our diverse program library Track your weight/strength goals in real time Simple "notes" format for maximum user control Share your program with friends Exercise fast logger to build a program for you as you go Consistency streaks based on your weekly training goal Strength, recovery and muscle volume insights Unlock your monthly shareable Training Wrapped dashboard NO SWITCHING PAIN You don't need to start again to use Overload. Bring in your current program, choose one from the library, or build as you train. If your split is written down somewhere, just paste it in, and Overload turns it into ready to run training days. BUILT FOR THE GYM FLOOR The log is simple for a reason, when you're in the gym the last thing you want is an app distracting you. Pick an exercise, log your reps and weight, and hit enter. Your sets drop in and you keep training, the freedom of Notes, but your present work becomes effortless usable progression data. PROGRESSION YOU CAN SEE Overload makes the important numbers visible. Log your top sets on the lifts you care about, and Overload will calculate your estimated 1RM - so you can watch it climb across sessions, without the need to max out. After every tracked session, Overload estimates how many sets you did for each muscle, which reveals muscle volume statistics such as top muscles and volume balance over weeks. MADE FOR REAL TRAINING Rest days matter. Your consistency streak is directly based on the weekly training goal you set, and you won't receive constant pressurized reminders or lose your streak after a day off. Send a link and your training partner gets your program on their phone, ready to go. No screenshots, and no arguing about what you guys are going to hit that day. RECOVERY SCORE, WEIGHT AND MACROS Progress is not just what you lift on one day, to continually make progress you need more than just sets and reps. Bodyweight, recovery and macro trends are all key variables, Overload keeps that simple. Track your bodyweight trend against your goal, log and adjust macros, and see recovery trends over time to train smarter. TRAINING WRAPPED Overload Training Wrapped gives you a unique shareable monthly dashboard. Bringing all your sessions, strength, bodyweight, recovery, macros and muscle volume data into one insightful recap, so you can see and share the results of your hard work. Including how much you trained, strength progress on your lifts, bodyweight changes, what muscles got the most work, and where the month lined up with your goals. ALL BASE PRODUCT FEATURES INCLUDED Overload is built to be useful from install. Program import, program sharing, session logging, editable history, strength tracking, muscle volume, recovery score, macros, weight tracking, your streak and Training Wrapped are included in the base product. FEATURES Auto import text based programs Explore ready-to-run programs Notes style workout log Fast exercise and set entry Editable past sessions Strength tracking for the lifts you care about Estimated 1RM tracking Strength trends across weeks and months Muscle volume after tracked sessions Weekly muscle volume and balance view Streaks based on your weekly training goal One-tap program sharing Recovery score, macros and goal based weight tracking Monthly shareable Training Wrapped dashboard Put in the work. Beat last week. See your progression.