Pacelab Intervals
Build & run interval workouts
About
Create, run, and share custom interval workouts with flexible block types. This app offers a streamlined experience for athletes who program their own training, focusing on functionality without hidden costs or complex interfaces.
What's New in Pacelab Intervals
1.3.0
September 6, 2026
Monthly Recaps, deeper stats, and some bugfixes.
Developer apps
FAQ
What types of workouts can I build with Pacelab Intervals?
Pacelab Intervals allows you to build custom workouts using six block types: Tabata, AMRAP, EMOM, Circuit, Rounds, and Timed. You can mix these block types within a single workout and configure progressive reps and time per round.
Does Pacelab Intervals have ads?
No, Pacelab Intervals is completely ad-free. The app is designed to provide a distraction-free workout experience for users.
Can I share my custom workouts with others using Pacelab Intervals?
Yes, you can easily share your created workouts by generating a link. Athletes, training partners, or friends can import these workouts directly into their own app with a single tap.
What devices is Pacelab Intervals available on?
Pacelab Intervals is currently supported on iPhone and iPod devices. It is designed for iOS users who want a dedicated workout tool.
How does Pacelab Intervals track my progress?
The app allows you to track your workout history and personal records. It also supports streaks and provides session statistics, with the option to sync with your health app.
Is Pacelab Intervals suitable for beginners?
While built for athletes who know how to train, the app's clear interface and workout builder can be used by anyone looking to structure their interval training. Its focus is on functionality rather than guided beginner programs.
How often is Pacelab Intervals updated?
The latest version, 1.3.0, was released on September 6, 2026. Updates typically focus on refining features and ensuring reliability for users.
What is the user sentiment for Pacelab Intervals?
Based on the available rating, Pacelab Intervals has received overwhelmingly positive feedback, with a perfect 5.0 stars from 1 rating. This suggests a high level of user satisfaction with its functionality and design.
