Pacing Guard: Interval Timer

Pacing Guard: Interval Timer

Pacing for ME/CFS & Long COVID

1 ratings
1 review
$1.99

Details

  • Released
  • Updated
  • January 21, 2026
  • March 25, 2026

Features

Pacing Guard: Interval Timer screenshot #1 for iPhone
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Pacing Guard: Interval Timer screenshot #9 for iPhone
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About

This app provides structured activity and rest routines for individuals with chronic fatigue conditions. It uses voice cues and haptic feedback to guide users, with optional heart rate monitoring to ensure safe activity levels. All data is kept private and offline on the device.

Customizable GO and REST intervals
Voice and haptic feedback for phase transitions
Bluetooth heart rate strap support
Aerobic threshold calculator
Offline and private operation
Session insights and trend analysis
Apple Health integration
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What's New in Pacing Guard

1.6.4

March 25, 2026

- Minor under-the-hood improvements

User reviews

Nicht praxistauglich

Hier im Store sah die App ganz gut aus und erschien mir auch sinnvoll. Leider kann man sie nicht ausprobieren, sondern muss sofort kaufen. Die Ernüchterung folgte sofort: sie verbindet sich nicht mit der Apple Watch und synchronisiert sich auch nicht mit Health. Die Pacing / Rest Intervalle sind standardmäßig auf 30 Sekunden (!) eingestellt und können maximal auf 120 Sekunden erhöht werden. Was bitte soll man in solchen kurzen Zeiträumen tun? Ich hätte erwartet, dass man hier minutenweise einstellen kann und das in dieser Zeit, sagen wir 30 Minuten, die Herzfrequenz überwacht wird. Bei Überlastung sollten Warnungen kommen und zum Ablauf des Intervalls der Hinweis, dass nun Pause gemacht werden sollte. So, wie die App derzeit angeboten wird, ist sie in meinen Augen nutzlos und unterstützt (zumindest mich) nicht beim Pacing. Schade.
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FAQ

What is Pacing Guard used for?

Pacing Guard is designed to help individuals with conditions like ME/CFS and Long COVID manage their activity and rest periods. It provides structured routines using customizable intervals and feedback to prevent overexertion.

Does Pacing Guard have ads?

No, Pacing Guard is completely ad-free. The app prioritizes user privacy and a seamless experience by not including any advertisements.

What devices does Pacing Guard support?

Pacing Guard is available for iPhone and iPad. It is designed to work on these Apple devices.

How much does Pacing Guard cost?

Pacing Guard is a paid application, priced at $1.99. There are no subscriptions or hidden costs associated with its use.

Can Pacing Guard track my heart rate?

Yes, Pacing Guard can connect to any Bluetooth heart rate strap. It offers features like an aerobic threshold calculator and alerts when you approach or exceed your safe heart rate limit.

Is Pacing Guard suitable for children?

Pacing Guard has an age rating of 4+, making it suitable for a wide range of users. However, its primary use is for individuals managing chronic fatigue conditions.

How often is Pacing Guard updated?

The latest version of Pacing Guard is 1.6.4, which was last updated on March 25, 2026. Updates typically include improvements and new features based on user feedback and development cycles.

Can I use Pacing Guard offline?

Yes, Pacing Guard works fully offline. All your data is stored locally on your device, ensuring privacy and accessibility even without an internet connection.