Padel Recovery

Play hard. Recover smarter. Padel Recovery helps you feel fresh for every match with smart routines, supplements, and hydration — tailored to how you actually play. Whether you play once a week with friends or grind through intense tournaments, your body needs a plan to bounce back. Padel Recovery turns recovery into a simple checklist after each match — no spreadsheets, no guesswork. How it works 1. Set your weekly intensity – Tell the app how often and how hard you usually play. 2. Choose your supplements – Keep the essentials, toggle optional ones on/off to match your routine. 3. Log your matches – Add each game in a couple of taps. 4. Follow your recovery plan – Get clear steps for before, during, and after every match. Key features • Personal recovery score See how well you recovered after each match and track your weekly/monthly average. • Warm-up & cooldown routines Guided dynamic warm-ups before play and stretching flows after, designed specifically for padel players. • Hydration & electrolytes Simple guidance for water, isotonic drinks, and electrolytes so you don’t wait until you’re already exhausted. • Smart supplement planner Core recovery items plus optional supplements. Clear doses, timing (before / during / after match), and practical tips. • Match & recovery calendar A clean view of your past matches and recovery level for each day — spot overload weeks before injuries happen. • Library of bite-size articles Learn the “why” behind your plan: warm-up vs stretching, carbs for performance, sleep & recovery basics, and more. Padel Recovery is built for real players who want to feel better on court tomorrow — not just “train harder” today. Disclaimer: This app does not provide medical advice and is not a substitute for professional medical care. Always consult your doctor before changing your supplement, nutrition, or training routine.