Best apps like Pals: Daily log mood journal

48+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated August 2026

Pals is great, but it's not the only option. Explore 48+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

Get More Info

Top Alternatives to Pals

5 Minute Journal・Daily Diary#1

5 Minute Journal・Daily Diary by Intelligent Change LLC

Gratitude・Journal・Mood Tracker
Editor's Choice
💪 Health & Fitness
4.8😐(17K ratings)
FreeIn-App Purchases
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This app guides users through a daily gratitude journaling practice using principles of positive psychology. It helps cultivate a more positive outlook by focusing on what's good, with features like guided prompts, reminders, and secure entry protection. The app aims to improve overall well-being and mental health through consistent practice.

What We Love

  • 🚀 Quick and easy to use
  • 📚 Helpful for journaling and gratitude practice
  • 📷 Ability to add photos
  • 🙏 Promotes positive mindset

Room to Improve

  • 🐛 Bugs and glitches after updates
  • 💰 Subscription model change frustrates existing users
  • 🔒 Loss of data and account access issues
Lightly: Wellbeing Companion#2

Lightly: Wellbeing Companion by Reface Lithuania UAB

AI Mental Health Journaling
Strong Contender
💪 Health & Fitness
4.8😊(5K ratings)
FreeIn-App Purchases
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This app provides AI-powered mental health journaling to help you release stress, clear your head, and understand your moods. It offers gentle prompts and personalized insights to guide your reflections and build habits for better wellbeing.

What We Love

  • 💻 Excellent voice-to-text functionality
  • 📊 Insightful analysis and feedback
  • 🕰️ Helpful journaling prompts and reminders
  • 🎨 Beautiful and user-friendly interface

Room to Improve

  • 🐛 Unreliable saving of entries
  • 🔍 Inconsistent transcription accuracy
  • 🔒 Limited trial period, no free version
Clearful - Journal & Diary#3

Clearful - Journal & Diary by Clearful Journal Inc.

Journaling for Personal Growth
Worth Considering
💪 Health & Fitness
4.8😊(3K ratings)
FreeIn-App Purchases
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This app provides a secure and private space to explore your thoughts, emotions, and experiences through journaling. It offers tools to express yourself with text, photos, and audio, organize entries with rich formatting, and rediscover past moments. Guided journals and habit-building features support personal growth and mental well-being.

What We Love

  • 👍 Simple and easy to use
  • 📝 Helpful writing prompts
  • 🔒 Secure and private
  • 🗓️ Useful for daily journaling

Room to Improve

  • 💰 Expensive subscription model
  • 🔓 Lack of offline access
  • 🖼️ Limited free features (e.g. no image uploads)

More apps like Pals

4
Mood Tracker & Journal - Zenly
Mood Tracker & Journal - Zenly
Mood Tracker & Journal - Zenly
Emotions & Mental Health App
Free

This app helps you track your daily mood and emotions through journaling. It provides personalized insights, identifies mood patterns and triggers, and offers a supportive community and AI friend for mental well-being. Tools like fidgets and affirmations are included to help manage anxiety and improve mindset.

Personalized mood trackingDetailed insights and analyticsVisual mood graphs and maps
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5
Mood Tracker For Self Care
Mood Tracker For Self Care
Mood Tracker For Self Care
Self Care, Emotion, Health
Free

Track your emotions and manage anxiety with this comprehensive app. Log your moods, identify triggers, and access guided meditations and breathing exercises to improve your emotional well-being and develop healthier habits.

Mood tracking with daily/monthly reportsIdentify anxiety triggersGuided meditations
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6
AteMate Food Journal: AI Coach
AteMate Food Journal: AI Coach
AteMate Food Journal: AI Coach
Photo Diary, Habits & Sleep
Free

This app helps you build healthier habits by reflecting on your daily food, movement, sleep, hydration, and mood. It uses AI to analyze your journal entries and provide personalized insights, making progress sustainable without strict rules or judgment.

Photo-based meal journalingHolistic health timelineAI-powered food analysis
💪 Health & Fitness
(10K)
free with in-app purchases
7
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Self-Care Mood Tracker & CBT
Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

AI-powered journalingMood tracking and analysisPersonalized prompts and insights
💪 Health & Fitness
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free with in-app purchases
8
Private Journal: Punkt
Private Journal: Punkt
Private Journal: Punkt
Mood Tracker and diary
Free

This app offers a secure and private journaling experience with a simple, user-friendly design. It focuses on helping users track their moods and daily experiences to foster happiness and positivity. All data is stored locally or in private iCloud, with no ads or logins required.

Simple and intuitive designSecure local and iCloud storageFace ID/Touch ID protection
💪 Health & Fitness
(542)
free with in-app purchases
9
Mood Journal, BPD, Feeltracker
Mood Journal, BPD, Feeltracker
Mood Journal, BPD, Feeltracker
Daily Emotion Rating Log Diary
Free

This app offers intelligent mood tracking with AI-powered conversational support and detailed analytics. It helps users understand emotional patterns, manage mental health, and gain insights for therapeutic support. Features include AI face and scene analysis, mood journaling, and progress reports.

AI mood tracking with face and scene analysisConversational AI chat and voice feedbackDetailed mood journaling and pattern insights
💪 Health & Fitness
(108)
free with in-app purchases
10
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Daily Self Care Journal & CBT
Free

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

Track mood and identify triggersAutomatic face scanning for mood captureJournaling with photos and notes
💪 Health & Fitness
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freemium