Best Pals alternatives: apps like Pals: Daily log mood journal

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated October 2026

Pals is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Pals

Daily Journal: CBT Mood Log#1

Daily Journal: CBT Mood Log by Joonwon Lee

Anxiety, Insomnia, ADHD
Editor's Choice
💪 Health & Fitness
4.8(78 ratings)
FreeIn-App Purchases
Daily Journal: CBT Mood Log screenshot 1
Daily Journal: CBT Mood Log screenshot 2
Daily Journal: CBT Mood Log screenshot 3
Daily Journal: CBT Mood Log screenshot 4
Daily Journal: CBT Mood Log screenshot 5
Daily Journal: CBT Mood Log screenshot 6

This app offers a private space for daily reflection and emotional processing, utilizing evidence-based techniques like CBT to help users manage anxiety, combat loneliness, and build healthier habits. Track your mood, reframe negative thoughts, and gain insights into your mental wellness journey.

Diary: CBT Notes#2

Diary: CBT Notes by Ivan Medvedev

Analyze your thoughts
Strong Contender
💪 Health & Fitness
5.0(2 ratings)
FreeIn-App Purchases
Diary: CBT Notes screenshot 1
Diary: CBT Notes screenshot 2
Diary: CBT Notes screenshot 3
Diary: CBT Notes screenshot 4
Diary: CBT Notes screenshot 5

This app helps you track your thoughts, emotions, and behaviors to understand and change unhelpful patterns. It's a tool for developing coping strategies and improving overall well-being through cognitive behavioral therapy techniques.

CBT Diary#3

CBT Diary by Victor Kravchenko

Reflect & review your thoughts
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
Free
CBT Diary screenshot 1
CBT Diary screenshot 2
CBT Diary screenshot 3
CBT Diary screenshot 4
CBT Diary screenshot 5
CBT Diary screenshot 6

This app helps you understand your mind using Cognitive Behavioral Therapy principles. It guides you to identify negative thought patterns, challenge unhelpful beliefs, and develop healthier perspectives in a private space. Export logs to share with your therapist for more productive sessions.

More apps like Pals

4
Diary 365 & me
Diary 365 & me
Diary 365 & me
Journal with daily questions
Free

This journaling app prompts you with a daily question to encourage reflection on your thoughts and feelings. It offers a user-friendly interface and a variety of question categories to make your writing routine engaging. Protect your entries with a password and receive reminders to maintain a consistent journaling habit.

Daily reflection questionsUser-friendly interfacePassword protection for entries
💪 Health & Fitness
(494)
free with in-app purchases
5
Pixels: Mood Tracker & Journal
Pixels: Mood Tracker & Journal
Pixels: Mood Tracker & Journal
Year in Pixels · Daily Colors
Free

This app helps you track your daily mood and emotions by turning them into a visual map of color. You can record your mood with a tap, add details with subpixels and custom tags, and use it as a companion for therapy. It offers a private and minimalist experience with no ads.

Visual mood mapDaily pixel color entriesSubpixel tracking for mood variations
💪 Health & Fitness
(44)
free with in-app purchases
6
Mind Tracker: Mood Journal
Mind Tracker: Mood Journal
Mind Tracker: Mood Journal
Discover why your mood changes
Free

This app helps you track your mood, energy levels, feelings, and daily events. By analyzing this data, you can understand what influences your well-being and make informed decisions to improve your emotional state. It offers a private and insightful way to monitor your mental health.

Mood trackingEnergy level monitoringEvent impact analysis
💪 Health & Fitness
(16)
free with in-app purchases
7
Moodi - Mood Journal & Tracker
Moodi - Mood Journal & Tracker
Moodi - Mood Journal & Tracker
Personal feelings & anxiety
Free

This app offers psychological exercises and journaling tools to help manage anxiety, stress, depression, and low self-esteem. It provides structured diaries for negative situations, positive moments, and morning reflections to improve self-awareness, emotional regulation, and overall mental well-being.

Psychological exercisesNegative situations diaryPositive moments diary
💪 Health & Fitness
(133)
free with in-app purchases
8
Mood Tracker & Journal - Emoko
Mood Tracker & Journal - Emoko
Mood Tracker & Journal - Emoko
Diary for Emotional Wellbeing
Free

This app helps young people understand their emotions and build healthy habits through mood tracking and journaling. It offers tools to reflect on feelings, identify patterns, and improve mental and emotional wellbeing with a focus on privacy and ease of use.

Mood tracking with emojis and themesDaily journaling and emotional reflectionBuilt-in CBT techniques
💪 Health & Fitness
(80)
freemium
9
Mosaik: thérapie & journal TCC
Mosaik: thérapie & journal TCC
Mosaik: thérapie & journal TCC
Soutien anxiété & dépression
Free

This app offers guided self-therapy programs, relaxation techniques, meditations, and journaling prompts to help manage stress, anxiety, and depression. Daily challenges and progress tracking tools support mental well-being.

Self-therapy programs (CBT/ACT)Daily mental health challengesGuided meditation and relaxation
💪 Health & Fitness
(0)
freemium
10
Mood Journal, BPD, Bipolar
Mood Journal, BPD, Bipolar
Mood Journal, BPD, Bipolar
Mental Health Log & DBT Diary
Free

This app offers intelligent mood tracking with AI-powered conversational support and detailed analytics. It helps users understand emotional patterns, manage mental health, and gain insights for therapeutic support. Features include AI face and scene analysis, mood journaling, and progress reports.

AI mood tracking with face and scene analysisConversational AI chat and voice feedbackDetailed mood journaling and pattern insights
💪 Health & Fitness
(109)
free with in-app purchases