Panicat: Panic Anxiety Stress

Panicat: Panic Anxiety Stress

with Panicat, no Panic at all

0 ratings
15 reviews
Free

Details

  • Released
  • Updated
  • August 18, 2024
  • May 12, 2025

Features

Panicat: Panic Anxiety Stress screenshot #1 for iPhone
Panicat: Panic Anxiety Stress screenshot #2 for iPhone
Panicat: Panic Anxiety Stress screenshot #3 for iPhone
Panicat: Panic Anxiety Stress screenshot #4 for iPhone
Panicat: Panic Anxiety Stress screenshot #5 for iPhone
Panicat: Panic Anxiety Stress screenshot #6 for iPhone
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About

This app offers quick tools for managing panic, anxiety, and stress. It features guided breathing exercises, positive affirmation writing, and sensory grounding techniques to help users find calm in emergencies and daily life. Track your progress and collect cute mascots as you build healthy habits.

Guided breathing exercises
Positive affirmation writing
Sensory grounding techniques
Activity logging and progress tracking
Cute mascot rewards
Show original description

What's New in Panicat

1.2.1

May 12, 2025

You can use Panicat in English, Chinese, and Japanese.

User reviews

긍정적인

어플을 사용해본 결과, 공황, 우울, 불안, 스트레스 관리에 큰 도움이 되었습니다. 간단한 심리 테스트와 명상, 호흡 운동으로 마음을 진정시키는데 유용하고, 실시간 피드백이 긍정적 변화를 이끌어냈습니다.

힘들고 지칠 때마다 의지하게 돼요.

자존감도 떨어지고, 극심한 스트레스로 공황발작도 일어났을 정도로 정신이 피폐해져있었어요. 항상 마음이 답답했는데, 이 어플을 사용하면서 마음이 가벼워지고 있어요. 스트레스가 항상 모든 병의 근원인데, 패니캣이 스트레스 조절을 도와주니까 이제 화도 덜 나고, 신경질도 적어지네요. 감사한 어플이에요.

좋아요

정말 최근에 가장 많은 도움을 받은
어플입니다 스트레스로 잠도 못잘만큼 힘들었는데 덕분에 마음이 편안해져요

패니캣

요즘 주변에 우울증을 앓거나 공황장애를 앓는 사람들이 정말 많은데, 패니캣을 사용하니 심리명상도 할 수 있고 마음이 차분해 지는거 같아요!!!!!

너무 감사한 앱이에요❤️

말로 다 못할 힘든 감정으로 힘든날이 많은데 매일매일 패니캣앱으로 마음 다스리면서 정말 도움을 많이 받고 있어요 감사합니다❤️

Developer apps

FAQ

How does Panicat help with panic attacks?

Panicat offers a 'Follow Breathing' feature where an adorable mascot guides you through calming inhale, hold, and exhale cycles. It also includes a 'Grounding Guide' to help reawaken your senses and regain a sense of reality during an attack.

What is the 'Affirmation Copywriting' feature in Panicat?

This feature encourages users to actively write positive sentences to boost confidence, which is noted as being more effective than simply thinking them. It's designed to build self-esteem and positive self-talk.

Can I track my progress with Panicat?

Yes, Panicat records your activities as stacked blocks, creating a visual log on a calendar. You can also collect cute Panicat cards as rewards for your engagement with the app's features.

What devices is Panicat available on?

Panicat is currently available for iPhone and iPod devices. It is designed for users who need quick access to stress relief tools on the go.

Is Panicat suitable for children?

Panicat has an age rating of 4+, suggesting it is designed to be accessible and helpful for a wide range of users, including younger individuals who may experience anxiety or stress.

How often is Panicat updated?

The latest version of Panicat is 1.2.1, and it was last updated on May 12, 2025. This indicates a recent update, suggesting ongoing development and support for the application.

What are the main benefits of using Panicat daily?

Daily use of Panicat can help with managing everyday stress and practicing meditation. Features like guided breathing and affirmation writing contribute to consistent mental wellness and emotional regulation.