Best apps like Pause: A Mental Wellness Habit

Noise Maker: Relax and Sleep

White Noise & Ambient Sounds

Free

Create personalized soundscapes for relaxation, focus, or sleep. Mix and layer high-quality ambient sounds like white noise, rain, and ocean waves to mask distractions, ease tinnitus, or fall asleep faster. Save your favorite combinations for instant access.

Daylight Sun Tracker Sunflower

Daily reminder for sunlight

Free

This app helps you track your daily sunlight exposure and encourages a healthy lifestyle. Set personalized sun goals, watch a virtual sunflower grow as you meet them, and monitor your progress with intuitive features and convenient widgets.

Airy: AI Reflection Journal

Reflect and Journal with Ease

Free

This app offers guided reflection sessions and effortless voice journaling. It automatically creates photo-rich entries with summaries and analysis, turning your journal into a smart knowledge base of life's moments. Privacy is a priority, with no media data leaving your device.

Quit Sugar: No Treat Today

Sugar Detox, Cravings Tracker

Free

This app helps you understand and manage your sugar cravings by tracking your "treat" consumption. It uses a gamified approach with collectible ape characters to reward progress and inspire healthier eating habits without the pressure of strict streaks.

Timed: Workout Timer & Planner

Supercharge Your Fitness Plan

Free

This app helps you create and manage custom workout routines. It supports both timed and rep-based exercises, offering a distraction-free interface during workouts. Plan programs, track progress, and access a library of exercises.