Best apps like Pause & Purpose

Natural Mental Health

You are innately resilient.

Free

Access a library of resources for a more natural approach to managing stress, anxiety, and depression. Discover tools grounded in science to tap into your innate resilience and cultivate joy.

Pause to be Present

Meditation & Mindfullness App

Free

This app offers a virtual meditation studio for all levels, featuring live classes and an on-demand library of themed meditations. It provides mindfulness tools from expert instructors to help reduce stress, improve sleep, and enhance mental well-being.

Mindful Pause

Mindfuless in everyday life

Free

This app offers personalized mindfulness breaks to help you de-stress and reconnect throughout your day. It provides guided exercises, reflective prompts, and tailored quotes to foster presence and calm, fitting easily into busy schedules.

Pause with Panda

App for Emotional Support Toy

Free

This application works with a companion device to help children develop emotional regulation skills. It offers guided exercises to teach self-regulation, focus, and mindfulness. Users can personalize content, record custom messages, and track usage.