Take control over mindlessly scrolling!
I often found myself mindlessly scrolling on social media for hours. I’d even catch myself just going up the stairs and opening instagram — couldn’t even walk without scrolling.. I hated it!
Pause has been the perfect barrier my brain needed to break that habit. The games are engaging and challenging enough to interrupt the autopilot scrolling and shift me from mindlessly consuming content to actively thinking and deciding whether I want to open an app.
I’ve tried other apps to help with the social media scrolling habit, but this one is my favorite by far!
Pause has been the perfect barrier my brain needed to break that habit. The games are engaging and challenging enough to interrupt the autopilot scrolling and shift me from mindlessly consuming content to actively thinking and deciding whether I want to open an app.
I’ve tried other apps to help with the social media scrolling habit, but this one is my favorite by far!
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It works
I didn’t think it was going to work, cause “I can manage my time correctly, just need discipline”… but after giving it a try, it really surprised me. My screen time has significantly reduced but most importantly the urge to scroll and open social media apps has significantly reduced. Glad I gave it a shot!
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