Pause - The Focus Revolution

Every time you mindlessly open Instagram, TikTok, or YouTube, Pause steps in. Instead of blocking you, it gives you a breathing exercise - a moment to decide if you really want to scroll. HOW IT WORKS Pause uses iOS Shortcuts to detect when you open a distracting app. It launches a guided breathing session before you can scroll. After breathing, you choose: resist the urge or open the app. No judgment - just awareness. GUIDED BREATHING Choose from 10 breathing techniques including Box Breathing, 4-7-8, Hubermann Sigh, and Vagus Nerve Activation. Each session pairs calming nature visuals with ambient audio - ocean waves, campfire, rainfall, and more. TRACK YOUR PROGRESS See how many times you resisted, how much time you reclaimed, and which apps trigger you most. Per-app insights reveal your habits. RANK UP Earn ranks from Iron Focus to Challenger as you resist. Compete on the global leaderboard monthly and all-time. SET UP IN 2 MINUTES A visual wizard guides you through creating a Shortcuts automation for each app. No jailbreak needed. KEY FEATURES Automatic intervention when you open distracting apps 10 breathing techniques with customizable duration 6 nature video wallpapers with ambient audio Resist or Relapse - you always have the choice Per-app distraction tracking and insights Global leaderboard with monthly rankings Gamified rank progression with 40 levels Works with Instagram, TikTok, YouTube, Twitter/X, Reddit, Snapchat, and more No ads. No data selling. Your focus is the product. Built by The Focus Revolution.