Pause: A Mental Wellness Habit

Pause: A Mental Wellness Habit

You deserve 10 minutes

1 ratings
1 review

Archived App (Last seen on 21 Jul 2025)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • August 22, 2024
  • September 8, 2024
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About

This app helps you build a daily mental wellness habit by dedicating 10 minutes to yourself. It includes guided check-ins with marking, breathing exercises, mindfulness visualizations, and journaling to foster self-connection and reduce stress.

Daily 10-minute self-care sessions
Guided check-ins
Breathing exercises
Mindfulness visualizations
Journaling prompts
Personalized reminders
Insight tracking
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What's New in Pause

1.1

September 8, 2024

We're happy to release v1.1 based on your feedback. The release comes with the following updates: 1. Ability to check in multiple times a day. 2. Improved journaling nudges.

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User reviews

Great idea, the execution could be better.

For something that is meant to be relaxing, this surely is frustrating. The screen doesn’t stay on during the practice, obliging to tap at least twice a minute in order to follow the guided meditation.

The mindfulness part is obligatory, which I really do not appreciate. I’m not looking for an app with narrations and guided meditations, there are plenty of valid alternatives.

It would be nice if we could “mute” the narrator and only have the nature sounds, or complete silence. It’s not nice to be forced to listen to a guided meditation even when you just want a pause. No headphones, no voices, just a pause.

I’m still giving 5 stars to encourage the developer and let new people find and try the app. It honestly has great potential, it just needs some work. Good luck.
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Response from developer

Thank you so much for your feedback. We are glad to share that all the issues have been resolved.

Developer apps

FAQ

What is Pause?

Pause is a mental wellness app designed to help you build a daily habit of self-care. It guides you through 10-minute sessions that include introspection, breathing exercises, mindfulness, and journaling.

How does Pause help with stress?

Pause helps manage stress by providing a dedicated 10-minute daily practice. The guided exercises, including breathing and mindfulness, are designed to calm your mind and bring you into the present moment.

Can I customize reminders in Pause?

Yes, Pause understands you are busy and offers personalized daily reminders. You can set these reminders for a time that best suits your schedule to ensure you don't miss your daily session.

What are the benefits of the Check In feature in Pause?

The daily Check In feature in Pause helps you become more mindful and present. It consists of marking your feelings, a breathing exercise, a mindfulness visualization, and a journaling prompt to deepen your self-connection.

Does Pause offer insights into my feelings?

Yes, Pause provides an 'Insights' feature that helps you discover how you've been feeling over time. This can reveal overlooked thoughts, improve self-understanding, and offer valuable perspective.

What devices is Pause available on?

Pause is currently available on iPhone devices, as indicated by its supported devices list.

How often is Pause updated?

The latest version of Pause, 1.1, was released on September 8, 2024, indicating active development and regular updates.

Is Pause free to use?

Yes, Pause is available for free. There are no costs associated with downloading or using its core features.