Screen Time Control: Inscreen

Screen Time Control: Inscreen

App Blocker, Stay Focused, CBT

33 ratings
23 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 16, 2024
  • February 10, 2026

Features

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Screen Time Control: Inscreen screenshot #10 for iPhone
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About

This app promotes mindful screen time usage by prompting regular reflection and offering optional focus sessions. It guides users toward healthier digital habits through awareness and subtle nudges, rather than strict blocking. Data is kept private on the device.

Mindful screen time prompts
Optional focus sessions
Daily activity notifications
App blocking for routines
Privacy-focused data storage
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What's New in Screen Time Control

1.6.1

February 10, 2026

Release notes: 1. Bug fixes and improvements.

Subscription plans

Inscreen (Yearly)

Unlimited access

$14.991 Year
7 Days trial
Price Updates
July 11, 2026$14.99
March 23, 2025$14.99
January 17, 2025$29.99
January 10, 2025$9.99
December 28, 2024$4.99
December 22, 2024$4.99
How to cancel Screen Time Control subscription ⁉️
14

In-App Purchases

$29.99

Inscreen (Lifetime)

Unlimited access

Events

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Healthier Screen Time in 2025

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Dec 19, 2024 Jan 19, 2025

User reviews

Finally a simple version!

I downloaded a few different competitors, but finding this easily the best.

It does exactly what I want simply - you set your daily limit, and it sends you customisable reminders when you’ve reached 1hr, 2hrs etc. it also gives you historic stats, so you can track progress. Other more expensive competitors seem to want you to spend time on their apps, with leaderboards and gamification, therefore rather defeating the point…

I’ve already easily cut my phone time down by an hour since using this app.

Thanks to the developers!
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The only one of its kind.

I spent hours upon hours trying to find an app that would send me alerts to update me on my screen time usage and none of them could do it. I even asked ChatGPT and it said it wasn’t possible in iOS but somehow these developers have managed it. I’ve used app blockers before and I still use one for TikTok & Reddit but I really wanted an app that could just keep me conscious of how much time I was spending on my phone without cutting off all access which is exactly what Inscreen does.

My only small bit of feedback would be that I wish you could turn off the option to strict block after your set time has run out. It’s easy to get around it by just putting your set time limit higher however, this skews the data in the ‘commitment graph’. I’d like to be able to set my time limit at 5hours, for example, then be notified that I’d hit my limit and then leave the choice up to me whether I want to keep things blocked or unblock them and ‘fail’ for that day. As I say though, this is only a small complaint because the app does everything I wanted it to do and the graph was a bonus feature for me anyway!

Thank you to the developers, your app deserves so much more recognition and I hope more people find it❤️
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Completely inaccurate time tracking

Time spent on different apps is completely inaccurate. The app has a built-in “excuse” for this. It constantly says the “screentime API’s are extremely unstable” and suggested that you force close the app and reopen it. Doing so doesn’t fix anything. Today it reported 8 minutes of time on YouTube when the actual time was more like 1.5 hours. Another app, InScreen, is able to track time 100% accurately somehow, in spite of the “unstable” API.

The app blocking functionality is very good. If the time tracking was somewhat accurate the app would be awesome.
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Doesn’t work properly

I love how simple the app is, but it’s entirely unstable. Regularly shows I’m over the daily limit and blocks the app even when the app hasn’t been opened at all that day, or opened by below the limit (and it shows in the app). There are no limits set natively, so that cannot be the issue. After several weeks of this, I’m giving up.
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Unstable

Unstable

Developer apps

FAQ

What does this app do?

This app helps you become more aware of your screen time habits. It provides regular prompts to reflect on your phone usage and offers optional focus sessions to block distracting apps. The goal is to guide you towards healthier digital behaviors through awareness and subtle nudges.

How does it help with screen time?

It works by increasing your awareness of how you use your phone. Regular reminders encourage intentional usage, and optional focus sessions can block distracting apps during specific times. This approach aims to foster lasting behavior changes without the frustration of strict limits.

Is this app free to use?

The app offers a freemium model. While core features are available, there might be premium functionalities or extended access that require payment. Additionally, a financial aid program offers a free 1-year subscription for those facing financial difficulties.

What devices is this app compatible with?

Based on the provided information, the app is available for iOS devices. Specific iOS version compatibility is not detailed but it is designed for mobile use.

Can this app completely block apps?

While the app offers features like 'Focus sessions' to completely block distracting apps for a set routine, its primary approach is guiding rather than controlling. It emphasizes awareness and subtle nudges to encourage healthier choices, rather than solely relying on strict blocking.