Screen Time Control vs Duse

Inscreen is more than a screen time tracker. Inscreen helps you pause and reflect on your screen time at regular intervals throughout the day. Designed for simplicity and privacy, Inscreen has minimal features and a zero learning curve, helping you get started quickly. ⏵ HOW IS INSCREEN DIFFERENT? Unlike other screen time apps that completely block access, Inscreen draws on Cognitive Behavioural Therapy (CBT) to help you recognize your screen time habits through regular prompts and inculcate healthier behaviours without restrictions. ⏵ WHY IT WORKS? We tap into a few key psychological principles and behavioural patterns. Here’s why it works: - Awareness = Better Choices: Regular reminders to ask whether you're on your phone intentionally, encouraging healthier choices. - Guiding, not controlling: Instead of strict limits, scheduled subtle nudges to guide you toward mindful decisions, without the frustration of restrictions. - Accountability: Weekly progress, actionable insights and daily notifications leading to lasting behaviour changes. - Low barrier to entry: No drastic changes or restrictions, making it easy to integrate into daily life and gradually adjust over time. ⏵ FEATURES - Alerts to be intentional about your screen time. - Focus sessions to completely block distracting apps for a set routine, say, during work or winding down at night. - Strict daily limits to keep your screen time in control. - Notifications that help you track your daily activity. - Secure and private. All your data stays on your device. ⏵ HOW DOES THE SETUP WORK? 1. Choose the distracting apps or categories. 2. Set a daily limit. 3. Set up focus sessions (optional). ⏵ FINANCIAL AID We’re on a mission to solve phone addiction and distraction. We’re determined to help everyone. Our Financial Aid program offers a free 1 year subscription to individuals who are financially stretched but are in need. The link to apply is in the app. ⏵ ABOUT Inscreen is self-funded and run by two independent developers — Preet and Vaibhav. ⏵ LINKS Privacy Policy: https://github.com/theinscreenapp/ios/blob/main/privacy.md. Terms: https://github.com/theinscreenapp/ios/blob/main/terms.md. Support: https://github.com/theinscreenapp/ios/blob/main/support.md.

Duse is the beautifully simple habit tracker that empowers you to build lasting habits and achieve your goals – without the complexity. Track Anything, Your Way: • Good & Bad Habits: Track habits you want to build and habits you want to break. • Flexible Frequencies: Choose daily, weekly, or monthly tracking to perfectly match your goals. • Custom Goals & Units: Set personalized goals with the units that matter to you (miles, minutes, pages, cups – anything!). • Powerful Reminders: Never miss a day with multiple customizable reminders per habit. • Insightful Statistics: Visualize your progress with detailed charts and metrics. Track streaks, completions, and see your improvement over time. • History View: See your complete habit history and easily add entries for past days. • Home & Lock Screen Widgets: Keep your habits top-of-mind with beautiful, customizable widgets. • Achievements: Unlock achievements as you build consistency and reach milestones. • Notes: Add notes to your habits to track context and reflections. Make Duse your own! Customize every habit with: • Unique Colors • Descriptive Icons • Frequency type (daily, weekly, monthly) • Habit Type (good or bad habit) • Custom Goal and Unit • Multiple Reminders Personalize Your Experience: • Dark Mode & OLED Black Mode for comfortable viewing • Flexible progress display (percentage or fraction) • Custom app icons Duse gives you the tools and flexibility to build habits your way, on your schedule. Privacy Focused: Your data is stored locally on your device with optional iCloud backup. No accounts required, no third-party tracking. Why You'll Love Duse: • Build Lasting Habits: Finally achieve true consistency. • Stay Motivated: See your progress, earn achievements, and celebrate every win. • Simplify Your Life: Focus on what matters, without the overwhelm. • Track Seamlessly: Always-on tracking thanks to widgets. Pricing: Duse is free for up to 3 habits. Upgrade to Duse Premium for unlimited habits, full access to all features, and to support ongoing development! Subscription Information: Subscription payments will be charged to your App Store account at confirmation of your purchase. Subscriptions will automatically renew and you will be charged unless auto-renew is turned off or unless you cancel at least 24 hours prior to the end of the current subscription or trial period. The cost of renewal depends on the Subscription Plan you choose. Subscriptions and auto-renewal may be managed by going to Account Settings after purchase. Download Duse today and transform your life, one habit at a time! Terms of Use: https://duse-habit-tracker.web.app/terms.html Privacy Policy: https://duse-habit-tracker.web.app/privacy.html