试了一下，还挺有用的
身体越来越胖，总是管不住自己的嘴，所以看看用工具可否减弱自己的食欲。里面有个评测内容，可以看看自己有没有食物上瘾的症状
Free
About
This app offers a science-backed approach to managing food addiction through mindfulness and behavioral psychology. It provides tools to intercept urges, avoid trigger situations, and build healthier coping mechanisms. Track your progress and connect with a supportive community.
✓3-Minute Impulse Interception
✓Guided breathing and audio therapy
✓Scenario-based warnings and smart triggers
✓Alternative action library
✓Impulse journaling and analytics
✓Anonymous community sharing
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What's New in PauseEat
1.11
February 4, 2026
google firebase
User reviews
Developer apps
FAQ
What is PauseEat?
PauseEat is a health and fitness app designed to help users regain control over their relationship with food. It uses mindfulness and behavioral psychology techniques to address binge eating, emotional eating, and food dependency.
Does PauseEat have ads?
No, PauseEat does not contain advertisements. The app is designed to provide a distraction-free and supportive environment for users.
What are the core features of PauseEat?
PauseEat offers a 3-minute impulse interception tool with guided breathing and audio therapy, scenario-based warnings, an alternative action library, impulse journaling with analytics, and a supportive anonymous community.
Is PauseEat free to use?
Yes, PauseEat is currently offering a free experience period. All core features, including the impulse timer, journaling, and community access, are free to use without requiring account payment.
What kind of data does PauseEat track?
PauseEat allows users to log triggers, emotions, and contexts related to their eating habits. It provides heatmaps to visualize high-risk times and monthly insights into emotional triggers and effective alternative actions.
How does PauseEat help with urges?
When an urge strikes, PauseEat's 3-Minute Impulse Interception provides guided breathing exercises and audio therapy to calm physiological urges. A post-calm check helps evaluate the urge intensity afterward.
Can I get support from other users on PauseEat?
Yes, PauseEat features a supportive community where users can anonymously share their "Impulse Diary" for encouragement, discuss coping strategies in topic squares, and form mutual aid groups for accountability.
What devices does PauseEat support?
PauseEat is available on iPhone, iPad, and iPod. It is designed for iOS devices.
