oiioCare vs PauseEat

oiioCare 小鹦食欲｜和小鹦聊聊你的每一次饮食 吃了什么、为什么突然想吃、今天心情怎么样、吃完以后有什么感受…… 不用表格，也不用每天填写一堆复杂的数据。 在 oiioCare，你可以像聊天一样记录自己的饮食。 发一句话、一张照片，或者只是告诉小鹦：“我刚刚特别想吃甜的。” 小鹦会陪你聊聊，也会慢慢帮你整理这些散落在日常里的信息——饮食、食欲、情绪、满足感，以及那些反复出现的小习惯。 和小鹦聊聊就好 你可以直接告诉它： “中午吃了牛肉面，但是没吃完。” “今天加班以后特别想吃零食。” “刚刚有点焦虑，一直想找东西吃。” 不用先选择应该使用哪个功能，像平时说话一样记录就可以。 让记录慢慢变成理解 一次记录可能看不出什么。 但当记录越来越多，oiioCare 会帮助你回顾过去发生过什么： 什么时候最容易想吃东西？ 哪些情绪经常和食欲一起出现？ 最近的饮食状态发生了什么变化？ 有哪些习惯正在慢慢变好？ 我们希望记录的意义，不只是留下数据，而是帮助你更了解自己。 你还可以： • 拍照记录食物与查看营养信息 • 记录每天吃了什么和当时的感受 • 观察一次食欲背后的触发、念头与行为 • 回顾自己的饮食和情绪变化 • 和小鹦讨论突然出现的食欲与饮食困扰 • 从长期记录中发现属于自己的饮食规律 oiioCare 不要求你每天都做得很好。 看见每一次饮食，也看见背后的感受。 oiioCare 看见 · 记录 · 理解

Food addiction isn't your fault—it just requires a scientific approach and gentle support. PauseEat helps you regain control over your relationship with food, stopping the cycle of "regret after eating" through mindfulness and behavioral psychology. PauseEat is not a calorie counter. It is a specialized tool for overcoming binge eating, emotional eating, and food dependency. ### KEY FEATURES **3-Minute Impulse Interception** When the urge strikes, give reason a chance to catch up. * **Guided Breathing:** One-tap access to visual breathing exercises to calm physiological urges. * **Audio Therapy:** Built-in white noise (Rain/Forest) and gentle voice cues to shift your focus. * **Post-Calm Check:** A simple assessment after the 3-minute window to evaluate your urge intensity. **Scenario-Based Warnings** Proactively avoid high-risk moments. * **Smart Triggers:** Set custom alerts for specific scenarios like "Weekend Home Alone" or "Work Stress." * **Advance Alerts:** Get notified 15 minutes before high-risk times to prepare your mental defenses. * **Location Awareness:** Receive reminders when nearing trigger locations (e.g., convenience stores). **Alternative Action Library** Replace old habits with positive choices. * **Curated Solutions:** Access a library of actions categorized by need (e.g., "Feeling Low" → "5-min Stretch"). * **Actionable Steps:** Each alternative comes with clear steps to lower the barrier to action. * **Customization:** Build your own personalized toolkit of coping mechanisms. **Impulse Journaling & Analytics** See the patterns to change them. * **One-Tap Logging:** Quickly record triggers, emotions, and contexts without tedious typing. * **Heatmaps:** Visualize your high-risk times of day and week. * **Monthly Insights:** Discover which emotions trigger you most and which alternative actions work best. **Supportive Community** * **Anonymous Sharing:** Post your "Impulse Diary" safely to receive encouragement. * **Topic Squares:** Discuss coping strategies and success stories. * **Mutual Aid Groups:** Form small, private groups for accountability. ### WHY PauseEat? * **Healing Design:** A mint-green, low-pressure interface designed to reduce anxiety, not add to it. * **Positive Reinforcement:** Earn growth points for every impulse resisted and every log made. * **Privacy First:** Your data is encrypted and community features support full anonymity. ### SUBSCRIPTION & TERMS This APP is currently offering a "Free Experience" period. All core features, including the impulse timer, journaling, and community access, are free to use. No account payment is required. Standard EULA applies: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/