oiioCare vs Snack Pause

oiioCare 小鹦食欲｜和小鹦聊聊你的每一次饮食 吃了什么、为什么突然想吃、今天心情怎么样、吃完以后有什么感受…… 不用表格，也不用每天填写一堆复杂的数据。 在 oiioCare，你可以像聊天一样记录自己的饮食。 发一句话、一张照片，或者只是告诉小鹦：“我刚刚特别想吃甜的。” 小鹦会陪你聊聊，也会慢慢帮你整理这些散落在日常里的信息——饮食、食欲、情绪、满足感，以及那些反复出现的小习惯。 和小鹦聊聊就好 你可以直接告诉它： “中午吃了牛肉面，但是没吃完。” “今天加班以后特别想吃零食。” “刚刚有点焦虑，一直想找东西吃。” 不用先选择应该使用哪个功能，像平时说话一样记录就可以。 让记录慢慢变成理解 一次记录可能看不出什么。 但当记录越来越多，oiioCare 会帮助你回顾过去发生过什么： 什么时候最容易想吃东西？ 哪些情绪经常和食欲一起出现？ 最近的饮食状态发生了什么变化？ 有哪些习惯正在慢慢变好？ 我们希望记录的意义，不只是留下数据，而是帮助你更了解自己。 你还可以： • 拍照记录食物与查看营养信息 • 记录每天吃了什么和当时的感受 • 观察一次食欲背后的触发、念头与行为 • 回顾自己的饮食和情绪变化 • 和小鹦讨论突然出现的食欲与饮食困扰 • 从长期记录中发现属于自己的饮食规律 oiioCare 不要求你每天都做得很好。 看见每一次饮食，也看见背后的感受。 oiioCare 看见 · 记录 · 理解

Pause first. Notice what you need. Choose with kindness. Snack Pause is an app that helps you pause before eating snacks, sweets, desserts, late-night food, or other foods that may feel hard to stop eating once you start. It is especially useful when you may not be physically hungry, but still feel pulled toward food because of stress, loneliness, boredom, sadness, tiredness, or a sudden craving. Before you eat, Snack Pause guides you through a simple and gentle self-check. The goal is not to blame you, judge your food choices, or force you to quit snacks. Instead, it helps create a small space between urge and action, so you can ask: Am I physically hungry? Do I need comfort, rest, connection, soothing, or just a short pause? Version 1.2 adds a deeper pause-and-support experience. Snack Pause is no longer just a tracking tool. It is a gentle companion for emotional eating awareness, self-soothing, and kinder decision-making. Main features include: • Record the food you want before eating • Choose between Quick and Full check-in modes • Quick Mode records physical hunger, emotion intensity, and snack urge • Full Mode records stress, physical hunger, loneliness, boredom, sadness, and snack urge • New Pause page with 60-second, 90-second, and 3-minute pause timers • Receive local reminders based on your input • Choose from Caring, Direct, and Energetic Coach reminder tones • View a “Pause Need Level” to understand how much support this moment may need • See simple reference indicators such as refined carbs, oil, and salt • Get supportive snack ideas without being forced to replace your original snack • Choose “I still want it and want to enjoy it slowly” without shame • Receive self-soothing activity suggestions before deciding what to do next • Select your preferred self-soothing activities in Settings • Use “Make me feel better now” for quick soothing activity suggestions • Save local history records on your device • Review eating and emotion patterns with statistics charts • View trends by day, week, month, and year • See separate statistics for Quick and Full mode records • Listen to reminder content with text-to-speech • Export records as a CSV file for personal saving or review • Supports Traditional Chinese, Simplified Chinese, and English Your records are stored on your device. Snack Pause is a self-awareness and lifestyle support tool. It is not a medical app and does not replace diagnosis, treatment, nutrition advice, or mental health care from doctors, dietitians, psychologists, therapists, or other qualified professionals. If you are experiencing an eating disorder, severe emotional distress, or any health concern related to eating, please seek help from a qualified professional. Privacy Policy https://github.com/siewyufei/snackpause/blob/main/privacy_policy.md Terms of Use https://github.com/siewyufei/snackpause/blob/main/terms_of_use.md