Just Break The Loop vs Snack Pause

Break free from emotional eating, sugar cravings, nighttime eating, and unhealthy habits - one small step at a time. Just Break The Loop is your personal habit-change companion, designed to help you interrupt cravings in the moment, understand why they happen, and build healthier patterns that last. Instead of relying on willpower alone, you'll learn practical, science-informed techniques to reduce urges, calm your mind, and create lasting change. Features • Real-time craving support when temptation strikes • Guided 14-day programs for: Sugar Cravings Nighttime Eating Break Emotional Eating • Quick urge-breaking tools that can be used anywhere • Breathing exercises and calming techniques • Daily lessons and action steps that build healthy habits • Progress tracking to help keep you motivated • Educational content to help you understand your eating triggers Whether you're struggling with stress eating, emotional eating, late-night snacking, or constant sugar cravings, Just Break The Loop gives you practical tools to help you regain control—one decision at a time. Premium Subscription Unlock unlimited access to all programs, lessons, tools, and future content with a premium subscription. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription anytime through your Apple Account Settings. Start building healthier habits today and take the first step toward breaking the loop. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Pause first. Notice what you need. Choose with kindness. Snack Pause is an app that helps you pause before eating snacks, sweets, desserts, late-night food, or other foods that may feel hard to stop eating once you start. It is especially useful when you may not be physically hungry, but still feel pulled toward food because of stress, loneliness, boredom, sadness, tiredness, or a sudden craving. Before you eat, Snack Pause guides you through a simple and gentle self-check. The goal is not to blame you, judge your food choices, or force you to quit snacks. Instead, it helps create a small space between urge and action, so you can ask: Am I physically hungry? Do I need comfort, rest, connection, soothing, or just a short pause? Version 1.2 adds a deeper pause-and-support experience. Snack Pause is no longer just a tracking tool. It is a gentle companion for emotional eating awareness, self-soothing, and kinder decision-making. Main features include: • Record the food you want before eating • Choose between Quick and Full check-in modes • Quick Mode records physical hunger, emotion intensity, and snack urge • Full Mode records stress, physical hunger, loneliness, boredom, sadness, and snack urge • New Pause page with 60-second, 90-second, and 3-minute pause timers • Receive local reminders based on your input • Choose from Caring, Direct, and Energetic Coach reminder tones • View a “Pause Need Level” to understand how much support this moment may need • See simple reference indicators such as refined carbs, oil, and salt • Get supportive snack ideas without being forced to replace your original snack • Choose “I still want it and want to enjoy it slowly” without shame • Receive self-soothing activity suggestions before deciding what to do next • Select your preferred self-soothing activities in Settings • Use “Make me feel better now” for quick soothing activity suggestions • Save local history records on your device • Review eating and emotion patterns with statistics charts • View trends by day, week, month, and year • See separate statistics for Quick and Full mode records • Listen to reminder content with text-to-speech • Export records as a CSV file for personal saving or review • Supports Traditional Chinese, Simplified Chinese, and English Your records are stored on your device. Snack Pause is a self-awareness and lifestyle support tool. It is not a medical app and does not replace diagnosis, treatment, nutrition advice, or mental health care from doctors, dietitians, psychologists, therapists, or other qualified professionals. If you are experiencing an eating disorder, severe emotional distress, or any health concern related to eating, please seek help from a qualified professional. Privacy Policy https://github.com/siewyufei/snackpause/blob/main/privacy_policy.md Terms of Use https://github.com/siewyufei/snackpause/blob/main/terms_of_use.md