Pauser: Heart Rate Monitor
Monitor Heart Stress & Breathe
About
This app monitors your heart rate and stress levels, correlating them with your daily activities to identify triggers. It provides timely reminders for breathing exercises and meditation to help you manage stress and maintain heart coherence.
What's New in Pauser
2.2
July 15, 2026
A brand-new onboarding flow makes first-time setup simpler, with clearer step-by-step Apple Watch permission guidance and a live heart-rate check on your First Pause. Introducing Live HR Workouts that mirror your Apple Watch heart rate in real time, a new Standing Check, Exercise-mode heart-rate alerts, and a shareable wellness report. Bio Vitals now prompts you to enable any missing Apple Health access in one tap, breathing sessions show your live heart-rate graph the moment data arrives, plus redesigned alerts, as-needed medicine reminders, and reliability and sync improvements throughout. Expanded support for managing POTS, dysautonomia, Long COVID, and other heart rate-related conditions, including Sit & Standing Tests, POTS Alerts, Water & Salt Tracking, Symptom & Medication Logging, Bio Vitals, Monitoring Sessions, and 7, 15, or 30-day POTS Reports.
MoreSubscription plans
Pauser (monthly)
One month access to all premium features.
FAQ
What is Pauser?
Pauser is a health and fitness app that monitors your heart rate and stress levels, correlating them with your daily activities to identify potential triggers. It offers breathing exercises and meditation to help you manage stress and maintain heart coherence.
How accurate is Pauser's heart rate monitoring?
Pauser provides continuous heart rate monitoring and real-time graphing. While the app focuses on correlating this data with other factors, users have rated it highly, contributing to its 5.0-star rating.
Does Pauser work with smartwatches?
Yes, Pauser transforms your smartwatch into a full lifestyle monitor. It supports Apple Watch and any device connected to Health Connect, such as Mi band and Polar.
What kind of breathing exercises does Pauser offer?
Pauser includes a library of scientifically designed breathing exercises for instant stress relief, such as Box Breathing, 4-7-8, Coherence Breathing, and customized breathing options.
Can Pauser track other bio-vitals besides heart rate?
Yes, Pauser can track various bio-vitals like Blood Pressure, Blood Sugar, SpO2, Hydration, and medication intake, provided they are connected via Health Connect with your permission.
What are the subscription options for Pauser?
Pauser offers a monthly subscription for $2.99 and a yearly subscription for $29.99, providing access to its full suite of features for continuous heart health monitoring and stress management.
Is Pauser suitable for individuals with chronic conditions?
Yes, Pauser supports individuals with chronic conditions such as POTS, Hypertension, Autism-related anxiety, and stress-induced Tachycardia by helping them monitor and understand their triggers.
How often is Pauser updated?
The latest version of Pauser is 2.1, and it was last updated on April 17, 2026, indicating regular updates to enhance its features and reliability.
