Pauser: Stress & Heart Rate
Find the cause. Take a pause.
About
This app monitors your heart rate and stress levels, correlating them with your daily activities to identify triggers. It provides timely reminders for breathing exercises and meditation to help you manage stress and maintain heart coherence.
What's New in Pauser
2.5
August 20, 2026
Quick Actions on the app icon Press and hold Pauser on your Home Screen to jump straight where you're going: Start a Pause, View Weekly Report, Log a Trigger, or Write to the CEO. Each one opens the right screen directly — the weekly report even lands on the correct Day/Week/Month view. Write to the CEO A new invitation screen makes it easy to send your thoughts straight to the top. Tell us what's working, what isn't, and what you'd like to see next — and earn points for sharing. A better update experience Every "Update" tap now shows you what's changed first. The release-notes dialog has been redesigned with the version, release date, and a clear feature list, and the dashboard update banner now looks right in both light and dark mode. Dismiss notices you've read Notices on your dashboard now carry a dismiss button, so you can clear the ones you've already seen and keep your dashboard to what matters today. Autism added to your profile Autism is now available in your profile so Pauser can better reflect who you are. Faster, cleaner check-ins Logging an activity now saves instantly instead of pausing for a few seconds, and repeat taps can no longer create duplicate entries.
MoreSubscription plans
Pauser (monthly)
One month access to all premium features.
FAQ
What is Pauser?
Pauser is a health and fitness app that monitors your heart rate and stress levels, correlating them with your daily activities to identify potential triggers. It offers breathing exercises and meditation to help you manage stress and maintain heart coherence.
How accurate is Pauser's heart rate monitoring?
Pauser provides continuous heart rate monitoring and real-time graphing. While the app focuses on correlating this data with other factors, users have rated it highly, contributing to its 5.0-star rating.
Does Pauser work with smartwatches?
Yes, Pauser transforms your smartwatch into a full lifestyle monitor. It supports Apple Watch and any device connected to Health Connect, such as Mi band and Polar.
What kind of breathing exercises does Pauser offer?
Pauser includes a library of scientifically designed breathing exercises for instant stress relief, such as Box Breathing, 4-7-8, Coherence Breathing, and customized breathing options.
Can Pauser track other bio-vitals besides heart rate?
Yes, Pauser can track various bio-vitals like Blood Pressure, Blood Sugar, SpO2, Hydration, and medication intake, provided they are connected via Health Connect with your permission.
What are the subscription options for Pauser?
Pauser offers a monthly subscription for $2.99 and a yearly subscription for $29.99, providing access to its full suite of features for continuous heart health monitoring and stress management.
Is Pauser suitable for individuals with chronic conditions?
Yes, Pauser supports individuals with chronic conditions such as POTS, Hypertension, Autism-related anxiety, and stress-induced Tachycardia by helping them monitor and understand their triggers.
How often is Pauser updated?
The latest version of Pauser is 2.1, and it was last updated on April 17, 2026, indicating regular updates to enhance its features and reliability.
