Pausitive: menopause & sleep

The hot flash that catches you in a meeting. The broken nights. The fog that blurs your words. The weight that creeps on without a thing changing on your plate. One by one, they look like a string of unrelated problems. In truth, there's a single cause: your estrogen dropping. Pausitive is your ally through perimenopause and menopause. Not one more cold tracker, but a warm app that explains what's happening to you, helps you ease it, and stays by your side day and night. WHAT YOU'LL FIND IN PAUSITIVE - Understand: short, clear lessons about YOUR body, for every symptom (sleep, hot flashes, joints, mood, memory, weight, intimacy and many more). Serious, science-based content, with no jargon. - Track: a 30-second daily check-in that reveals your triggers, your well-being curve, and what truly does you good. - Unwind: guided meditations to help you fall asleep, calm a hot flash, or soothe your mind, at any moment of the day. - Move: gentle sessions designed for menopause. Bones, muscles, joints and spirits. - Cap, your coach: a caring presence, available 24/7. A hot flash at 3 a.m., a low moment, a question on your mind? Cap answers right away, with no appointment and no waiting room. WHY PAUSITIVE Because it isn't "your age" and it isn't "in your head". It's hormonal, and it can be turned around. Your program adapts to your symptoms and moves forward with you, one step at a time. Pausitive is for every woman in premenopause, perimenopause or menopause who wants to finally understand and take back control, gently and at her own pace. Give yourself this space, just for you. SUBSCRIPTION Pausitive offers an in-app subscription that unlocks the full program. Payment is charged to your Apple account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple account settings. Terms of Use: https://getpausitive.app/en/conditions.html Privacy Policy: https://getpausitive.app/en/confidentialite.html