
Pausr: Smart Sobriety Tracking
Addiction recovery tracker
0 ratings
Free
In-App Purchases
About
Pausr is a calm, private space to track progress and gain perspective — without pressure, guilt, or streaks.
Built from lived experience, Pausr is shaped by what feels genuinely supportive during change: space to pause, room to reflect, and support without judgement or force.
Whether you’re tracking sober time, clean time, or simply taking a pause, Pausr helps you notice progress over time in a way that feels steady and sustainable. There’s no “right” pace, and no expectation to change faster than you’re ready to.
Instead of pushing daily targets or rigid streaks, Pausr offers thoughtful perspectives that help you zoom out and see the bigger picture. These insights are designed to support reflection — not to tell you what to do.
Key features
• Smart progress tracking
View your progress across days, weeks, months, and years.
• AI-driven perspectives
Thoughtful insights that help you understand progress in context, at your pace.
• Daily check-ins
A simple moment to notice how you’re feeling, without judgement.
• Clean time or sober time — your choice
Use the language that feels right for you.
• Daily pause sessions
Short, guided moments to slow down and reset.
• Private notes to self
A personal space for reflection that stays yours.
Pausr isn’t here to tell you what to do or how fast to change. Everyone’s path is different. Pausr offers a steady, quiet presence while you figure out what works for you.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://pausr.app/privacy
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What's New in Pausr
1.0.1
January 23, 2026
Fixed spelling error on upsell page. Improved styling of main CTA on create note page.
Subscription plans
Pausr Plus Weekly
Unlock deeper insights and smart progress tracking.
$1.997 Days
7 Days trial





