Best Sobriety Tracking Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

If you already know I Am Sober, this is the deeper bench. 250+ sobriety tracking apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.

Compare top Sobriety Tracking Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (187K)NoYesSep 2026
2Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoSep 2026
3Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesSep 2026
4Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (42K)YesYesSep 2026
5Days - Sobriety CounterDays - Sobriety CounterFree4.3★ (914)NoYesSep 2026
6Sober Tracker Sobriety CounterSober Tracker Sobriety CounterFree5.0★ (3)NoYesSep 2026
7Horizon Sobriety TrackerHorizon Sobriety TrackerFreeNoYesJul 2026
8Simple Sobriety TrackerSimple Sobriety TrackerFree5.0★ (1)NoYesSep 2026

Top Picks for Sobriety Tracking

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(187K ratings)
FreeIn-App Purchases
#53in Lifestyle
I Am Sober screenshot 1
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I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress
Nomo -  Sobriety Clocks#2

Nomo - Sobriety Clocks by Parker Stech

Say nomo to your addictions!
Strong Contender
🌟 Lifestyle
4.8😊(16K ratings)
FreeAds
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Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

What We Love

  • 👍 Easy to use
  • 💰 Tracks money and time saved
  • 📈 Motivating progress tracking
  • 🙌 Supportive community
  • 🆓 Completely free to use
  • 🤗 Genuine and caring developer

Room to Improve

  • 🐛 Occasional crashes and bugs
  • 🤔 Confusing navigation and UI
  • 🔒 Requires email account
  • 🕰️ Difficulty resetting timers
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
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Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode
  • 🔥 Helpful for breaking bad habits
  • 📊 Tracks progress and statistics

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
  • 🖍 Desire for more color options

More Sobriety Tracking apps to explore

FAQ about Sobriety Tracking

What are the best sobriety tracking apps for iPhone?
I Am Sober tops our sobriety tracking apps ranking as of August 2026, with a 4.9-star average from 187K App Store ratings, and it's free to download.
Yes — 20 of the top sobriety tracking apps we rank are free to download, including I Am Sober and Nomo - Sobriety Clocks.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ sobriety tracking apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.

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