Best Sobriety Tracking Apps

0+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

If you already know Nomo, this is the deeper bench. 0+ sobriety tracking apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.

Compare top Sobriety Tracking Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoAug 2026
2Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
3I Am SoberI Am SoberFree4.9★ (186K)NoYesAug 2026
4Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (41K)YesYesAug 2026
5Sober: Sobriety TrackerSober: Sobriety TrackerFree4.8★ (7.7K)NoYesAug 2026
6Days - Sobriety CounterDays - Sobriety CounterFree4.3★ (914)NoYesAug 2026
7DrinkControl: Alcohol TrackerDrinkControl: Alcohol TrackerFree4.8★ (4.2K)NoYesAug 2026
8Loosid Recovery & Sober AppLoosid Recovery & Sober AppFree4.7★ (7.2K)NoYesAug 2026

Top Picks for Sobriety Tracking

Nomo -  Sobriety Clocks#1

Nomo - Sobriety Clocks by Parker Stech

Say nomo to your addictions!
Editor's Choice
🌟 Lifestyle
4.8😊(16K ratings)
FreeAds
Nomo -  Sobriety Clocks screenshot 1
Nomo -  Sobriety Clocks screenshot 2
Nomo -  Sobriety Clocks screenshot 3
Nomo -  Sobriety Clocks screenshot 4
Nomo -  Sobriety Clocks screenshot 5
Nomo -  Sobriety Clocks screenshot 6

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

What We Love

  • 👍 Easy to use
  • 💰 Tracks money and time saved
  • 📈 Motivating progress tracking
  • 🙌 Supportive community

Room to Improve

  • 🐛 Occasional crashes and bugs
  • 🤔 Confusing navigation and UI
  • 🔒 Requires email account
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Strong Contender
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.9😊(186K ratings)
FreeIn-App Purchases
#69in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users

More Sobriety Tracking apps to explore

4
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(41K)
free with in-app purchases
5
Sober: Sobriety Tracker
Sober: Sobriety Tracker
Sober: Sobriety Tracker
Quit Drinking & Count Days
Free

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day trackingSober streak buildingHabit breaking tools
🌟 Lifestyle
(7.7K)
free with in-app purchases
6
Days - Sobriety Counter
Days - Sobriety Counter
Days - Sobriety Counter
Sobriety and Personal Tracker
Free

This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.

Sobriety trackingPersonal goal trackingMultiple unit display (days, weeks, months, years)
🌟 Lifestyle
(914)
subscription
7
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
Drink less/stop drinking
Free

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

Track drinks, alcohol units, and caloriesMonitor alcohol expensesView drinking history in a calendar
💪 Health & Fitness
(4.2K)
free with in-app purchases
8
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Sobriety Community Support
Free

This app provides a supportive community and tools for individuals seeking a sober or alcohol-free lifestyle. It offers a sobriety tracker, daily inspiration, social connection features, and resources for recovery and dating.

Sobriety trackerDaily tips and inspirationSober community and chat
🌟 Lifestyle
(7.2K)
free with in-app purchases
9
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Stop Drinking App - EasyQuit
Free

This app helps users break alcohol dependency with a gradual "quit slowly" mode and motivational tools. Track health improvements, money saved, and earn badges. It prioritizes user privacy by storing data locally.

Quit slowly modeHealth statisticsMoney saved tracker
💪 Health & Fitness
(2.8K)
free with in-app purchases
10
Sipless: Sobriety Tracker
Sipless: Sobriety Tracker
Sipless: Sobriety Tracker
Stop drinking, start living
Free

Easily track your progress towards breaking free from alcohol. Log alcohol-free days to build a sobriety streak, monitor your savings from not buying drinks, and stay motivated to achieve your goals. This app helps you embrace a healthier, happier life by reducing or quitting alcohol consumption.

Track clean daysCalculate savingsSet goals and stay accountable
🌟 Lifestyle
(290)
subscription
11
Sobriety Tracker Day Counter
Sobriety Tracker Day Counter
Sobriety Tracker Day Counter
Stay Sober Motivation&Reminder
Free

This app helps users overcome addiction and build healthy habits. It tracks sober days, provides motivational reminders, and allows for custom habit planning to support recovery and progress monitoring.

Track multiple addictionsDaily motivational remindersVisualize sober day timeline
🌟 Lifestyle
(85)
free with in-app purchases
12
Sobi: Sobriety Tracker
Sobi: Sobriety Tracker
Sobi: Sobriety Tracker
Quit Drinking, Smoking, & More
Free

This app supports your journey to sobriety by offering tools for tracking progress, managing cravings, and reflecting on your journey. It provides daily insights, encouragement, and a supportive chat feature to help you build a healthier life.

Personalized sobriety trackerJournaling and mood reflectionBreathing exercises
💪 Health & Fitness
(226)
subscription
13
Sobriety Tracker/Counter
Sobriety Tracker/Counter
Sobriety Tracker/Counter
by Recovery Elevator
Free

Monitor your journey to sobriety with a daily counter that tracks elapsed time, money saved, and calories avoided. Watch your progress accumulate second by second, providing motivation and a clear visual of your achievements.

Daily sobriety counterTrack time elapsedMonitor money saved
💪 Health & Fitness
(24)
free
14
QuitSip: Sobriety Time Tracker
QuitSip: Sobriety Time Tracker
QuitSip: Sobriety Time Tracker
Stay Sober Clean Quit Drinking
Free

This app supports individuals on their journey to sobriety from alcohol addiction. It offers tools to track progress, set goals, receive motivation, and connect with a supportive community. Reclaim your life and embrace a healthier, happier future.

Daily sobriety trackerPersonalized goal settingMotivational alerts and quotes
🌟 Lifestyle
(6)
free with in-app purchases
15
LiveSober: Sobriety Tracker
LiveSober: Sobriety Tracker
LiveSober: Sobriety Tracker
Track sobriety & stay strong
Free

This app helps you stay committed to an alcohol-free life by tracking your sobriety milestones, money saved, and daily reflections. It provides tools and support to build healthier routines and achieve lasting change.

Sobriety counter for milestonesMoney saved trackerDaily reflection journaling
💪 Health & Fitness
(20)
free with in-app purchases
16
Sobriety Score: Sober Tracker
Sobriety Score: Sober Tracker
Sobriety Score: Sober Tracker
Track Health, Not Just Days
Free

This app tracks your sobriety journey by monitoring your physical health improvements and providing AI-powered reflections. It helps you log cravings, celebrate milestones, and calculate savings, all while keeping your data private and on your device.

HealthKit recovery dashboardOn-device AI reflection partnerCravings toolkit
💪 Health & Fitness
(2)
free with in-app purchases
17
Tear Away - Days Since Alcohol
Tear Away - Days Since Alcohol
Tear Away - Days Since Alcohol
Sober Streak Counter & Tracker
Free

This app helps users maintain sobriety through a daily ritual of tearing off a calendar page, offering motivational quotes, pledges, and progress tracking. It celebrates milestones and allows sharing of streaks for support.

Daily tear-away calendar ritualMotivational quotes and daily pledgesSober year percentage tracking
🌟 Lifestyle
(347)
free with in-app purchases
18
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

160-day evidence-based education programProgress trackingPrivate community support
💪 Health & Fitness
(44K)
free with in-app purchases
19
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Enjoy freedom and cleanness
Free

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery
💪 Health & Fitness
(1.7K)
free with in-app purchases
20
SoberAI: AI Sobriety Sponsor
SoberAI: AI Sobriety Sponsor
SoberAI: AI Sobriety Sponsor
AI Powered Sobriety
Free

This app provides personalized AI-driven support for individuals on their sobriety journey. Choose from various AI sponsors, engage in tailored conversations, and connect with a supportive community. It prioritizes privacy and offers progress tracking.

Selectable AI sponsors with unique characteristicsPersonalized, real-time AI interactionsSupportive user community
💪 Health & Fitness
(170)
free with in-app purchases

FAQ about Sobriety Tracking

What are the best sobriety tracking apps for iPhone?
Nomo - Sobriety Clocks tops our sobriety tracking apps ranking as of July 2026, with a 4.8-star average from 16K App Store ratings, and it's free to download.
Yes — 20 of the top sobriety tracking apps we rank are free to download, including Nomo - Sobriety Clocks and Days Since: Quit Habit Tracker.
Nomo - Sobriety Clocks shows ads and has no in-app purchases, according to its App Store listing as of July 2026.
Nomo is a sobriety clock application designed to help users track their progress in recovery from various addictions and habits. It allows users to create multiple customizable clocks for different challenges and provides tools for motivation and accountability.
Key features include the ability to create unlimited sobriety clocks, find and connect with accountability partners, share progress, receive notifications for temptations, earn milestone awards, journal entries, and access mini-distraction exercises. It also offers detailed progress breakdowns and financial savings tracking.

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