Challenge is my love
I use another blocker but is not working for me. But screen time challenge with friend is game changer! Perfect job❤️ love from NYC
Free
In-App Purchases
About
This app gamifies screen time reduction by challenging friends to scroll less, with the loser paying in minutes. It helps users block distracting apps, track their usage, and build focus streaks, offering a unique approach to digital well-being.
✓Challenge friends to reduce screen time
✓Gamified focus with stakes
✓Block distracting apps
✓Track daily app usage
✓Build focus streaks
✓Private blocklist management
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What's New in Pauza
1.9.1
July 20, 2026
challenge fixes — fair and accurate - "less in app" challenges now count only the app you picked — no more inflated times from other apps - "don't open" challenges double-check the data before declaring a loss — no more unfair instant losses - small fixes and polish less scrolling, happier you.
MoreSubscription plans
pauza pro yearly
Unlock unlimited challenges and all Pro features.
$59.991 Year
7 Days trialUser reviews
Developer apps
FAQ
How does Pauza help me reduce screen time?
Pauza gamifies screen time reduction by allowing you to challenge friends. The loser of the challenge pays in minutes, making it more motivating than traditional willpower-based blockers. It also allows you to block specific apps that consume your time.
Is Pauza free to use?
The core features of Pauza, including blocking, tracking, streaks, and challenges, are free. An optional subscription, Pauza Pro, unlocks advanced features like longer Hard mode sessions, extended challenges, and detailed analytics.
What are the subscription options for Pauza Pro?
Pauza Pro offers a monthly subscription for $9.99 and a yearly subscription for $59.99. The yearly plan includes a 7-day free trial.
Does Pauza have ads?
No, Pauza does not contain advertisements. The app is free to use with optional in-app purchases for its premium features.
What devices does Pauza support?
Pauza is currently supported on iPhone devices. It utilizes Apple's Screen Time API for its blocking functionality.
How does Pauza protect my privacy?
Pauza is designed with privacy in mind. The apps you choose to block remain on your device, and only an anonymous daily total syncs with friends. Any optional avatar selfies are processed and deleted immediately.
How often is Pauza updated?
Pauza was last updated on July 20, 2026, with version 1.9.1. This indicates a relatively recent update, suggesting ongoing development and support.
What is the age rating for Pauza?
Pauza has an age rating of 12+, making it suitable for teenagers and adults looking to manage their digital habits.