Best Pauza alternatives: apps like Pauza: screen time control

10+ similar apps compared and reviewed

5.0 avg rating

10 free apps

Updated October 2026

Pauza: screen time control

A24Z AI

🌟 Lifestyle

📊 Productivity

Pauza is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

KobCard by KOB MARKETING

Gift Card Information Platform

📊 Productivity

4.0(62 ratings)

Free

KobCard is a comprehensive gift card information platform that offers real-time exchange rates, price calculations, and the latest news on gift cards. It serves as a one-stop destination for individuals looking to buy, sell, or stay informed about the world of gift cards.

Top Alternatives to Pauza

Mini Loops - AI Habit Tracker by Leila Khanova

Build a routine, not a streak

Editor's Choice

📊 Productivity

0.0(0 ratings)

FreeIn-App Purchases

Mini Loops - AI Habit Tracker screenshot 1

Mini Loops - AI Habit Tracker screenshot 2

Mini Loops - AI Habit Tracker screenshot 3

Mini Loops - AI Habit Tracker screenshot 4

Mini Loops - AI Habit Tracker screenshot 5

Substrack - Payment Tracker by Baris Gunduz

Simple subscription tracking.

Strong Contender

📊 Productivity

0.0(0 ratings)

Free

Substrack - Payment Tracker screenshot 1

Substrack - Payment Tracker screenshot 2

Substrack - Payment Tracker screenshot 3

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ScreenAway: Time Offline by Shubham Dolas

Celebrate time off your phone

Worth Considering

📊 Productivity

0.0(0 ratings)

Free

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Flowtime - Focus Timer

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This app helps you understand your focus by using a full-screen timer. Simply tap when your mind drifts and tap again to re-engage. It provides insights into your truly focused time to help you naturally improve your study habits.

Full-screen focus timerTap to track focus driftInsight into true focus time

Intentional: Screen Time Ctrl

by Nicholas Kneafsey

Free

This app helps you regain control of your phone usage by introducing a brief pause before opening distracting applications. Set time limits and lock apps automatically when your session ends, breaking autopilot behavior without relying on willpower.

Brief pause before app openingSet time limits for appsAutomatic app locking

Scrollless - Screen Time Block

Stop Doomscrolling

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This app helps you break free from endless scrolling by requiring you to commit to a session length before opening blocked apps. Once your time is up, all selected apps lock together, preventing you from switching to another. It uses behavioral science principles to foster intentional usage and reduce screen time.

Commit to session length before opening appsCross-app locking to prevent switching5-minute reset breaks

LookUp: Block Apps & Focus

Block apps, take time back

Free

This app helps you reclaim your time by blocking distracting applications and tracking your screen usage. Set daily goals, monitor your progress, and gain insights into where your hours are spent to foster healthier digital habits.

Block distracting appsSet daily screen time goalsTrack screen time usage