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About
This app acts as a commitment device to help users break unwanted habits by blocking distracting apps and websites. It utilizes physical friction, like a security key, and a mandatory cool-off period to make unblocking difficult, turning impulsive choices into deliberate ones.
✓Block distracting apps and websites
✓Requires physical security key to unlock
✓15-minute cool-off period before unblocking
✓Clean-day streak tracking
✓Optional sponsor for accountability
✓Relapse log for pattern analysis
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What's New in Pawl
2.0
July 12, 2026
Pawl 2.0 introduces Pawl Pro — the part you can't do alone. — Link your own sponsor: a trusted person approves your unlocks, so the impulsive choice at 1am isn't yours alone. — Protection-drop alerts: your sponsor is notified the moment your protection is removed or your phone goes quiet. — Try it free for 7 days with the yearly plan. Everything you already use stays free: blocking apps and websites, the security-key unlock, the cooling-off timer, your streak and relapse log, the tough-moment tools — and sponsoring someone else is always free. Already had a sponsor linked before 2.0? Accountability stays free for you. You were here first. Also in this release: support for more devices (iOS 18 and newer), plus fixes and polish.
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FAQ
What is Pawl?
Pawl is a commitment device designed to help users break unwanted habits by blocking access to distracting apps and websites. It uses a physical security key and a mandatory cool-off period to create friction, making it harder to give in to impulses.
How does Pawl work?
Pawl shields selected apps and sites using Apple's Screen Time and requires a physical USB-C security key for unblocking. It also enforces a 15-minute cool-off period before access is restored, and automatically re-locks afterward.
Is Pawl free to use?
The core features of Pawl, including blocking, security-key unlock, cool-off periods, and streak tracking, are free. An optional subscription, Pawl Pro, adds an accountability layer with sponsor approval for unlocks and alerts.
What are the costs associated with Pawl Pro?
Pawl Pro is available via subscription for $29.99 per year or $3.99 per month, with a 7-day free trial. These subscriptions auto-renew until cancelled.
Does Pawl require a physical security key?
Yes, to unlock blocked content, a physical USB-C security key (FIDO2) is required. This key needs to be stored out of immediate reach to be effective.
Can I add a sponsor to Pawl?
Yes, you can add a trusted person as your sponsor. They can approve your unlock requests and will be alerted if your protection settings are ever dropped.
What devices does Pawl support?
Pawl is available on iPhone and iPad devices.
How often is Pawl updated?
The latest version of Pawl, version 2.0, was last updated on July 12, 2026. The app was initially released on June 29, 2026.