Pawnch: Boxing Round Timer
Interval training & gym diary
About
This app provides a customizable interval timer for boxing, kickboxing, and HIIT workouts. It features a background audio mode to keep the timer running with the screen locked and an attendance log to track your training sessions. Unlock virtual gym items as you consistently train.
What's New in Pawnch
1.0
July 20, 2026
Subscriptions & In-App Purchases
$0.99
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Developer apps
FAQ
What is Pawnch?
Pawnch is a boxing interval timer designed for boxing, kickboxing, and HIIT workouts. It allows you to customize rounds, rest periods, and warm-ups, with clear bell cues for each phase change.
Does Pawnch have ads?
No, Pawnch is ad-free. The developers believe that training should not be interrupted by advertisements, ensuring a seamless workout experience.
Can Pawnch run with the screen locked?
Yes, Pawnch uses a background audio mode that allows the timer to continue running and the round bell to ring even when your screen is off or you switch to another app.
How does Pawnch track attendance?
Every completed workout earns a paw stamp in your attendance log, providing a private record of your training frequency without any pressure or notifications.
What are the in-app purchases for Pawnch?
The only in-app purchase available for Pawnch is a voluntary tip for users who are enjoying the app and wish to support its development.
Does Pawnch require an account or internet connection?
No, Pawnch does not require an account, login, or internet connection to use any of its features. All your workout data and attendance records are stored locally on your device.
What languages does Pawnch support?
Pawnch is fully localized in both Traditional Chinese and English. It defaults to your system language but can be manually set to either language in the app's settings.
How does Pawnch compare to other boxing timers?
Pawnch focuses on a minimalist, distraction-free experience with features like a background timer, a simple attendance log, and unlockable virtual items earned through consistent training, avoiding leaderboards or streak-shaming.
