Boxing Coach & ProgressTracker vs Pawnch

Boxing & Kickboxing Training at Home Burn Fat, Build Muscle, Improve Health Boxing & Kickboxing Training at Home – Burn Fat, Build Muscle, Improve Health Want to burn fat, gain strength, and build mental toughness without leaving home? The Boxing & Kickboxing Training app brings you a complete program that combines boxing workouts to burn calories, build muscle, and improve cardiovascular health. Whether you’re a beginner or experienced, the app offers a tailored plan to help you achieve your goals: lose belly fat, boost endurance, and enhance your physique in just 30 minutes a day. Highlights: * Boxing & kickboxing instructional videos: Follow each move with perfect technique from professional coaches. * Strength and conditioning for boxing: Train arms, shoulders, core, and cardio to increase punching power. * Quick warm-up: 5-minute warm-up routine to prevent injuries and boost workout performance. * Combination of boxing & light exercise: Maintain health for beginners or those in recovery. * Body metrics tracking: Log weight, heart rate, calories, waist size, arm strength – see your daily progress clearly. * Nutrition & weight loss guidance: Expert nutrition tips tailored for boxing practitioners. * Expert articles: Knowledge on health, fat loss, muscle gain, and at-home boxing techniques. Perfect for: * Anyone who wants to lose weight and fat safely and effectively. * Boxing & kickboxing enthusiasts who can’t make it to the gym. * Overweight individuals needing to improve fitness and heart health. * Those who want to maintain their physique and reduce stress. Results you’ll achieve: * Rapid fat loss through high-intensity boxing. * Toned muscles and superior endurance. * Noticeable improvements in physical and mental well-being. Start your boxing journey today – download the app and transform your body! Train boxing & kickboxing at home to burn fat, build muscle, and improve health. Guided videos, progress tracking, suitable for all levels. Updates: * Fixed minor bugs and improved UI * Added new strength and conditioning workouts * Multi-language support

Welcome to Pawnch Gym. The gym is run by Miso, an orange-and-white cat who's a little lazy, a little messy, and always remembers whether you showed up. Miso doesn't nag, doesn't dock points, and doesn't guilt-trip you over a broken streak. The lights are just always on, waiting for you to walk in. Pawnch is a boxing interval timer built for boxing training, kickboxing, and home HIIT — anything that runs on a "work, then rest, repeat" rhythm. Set your rounds and rest, put your phone down, and train. The bell rings on time, even with your screen locked. ROUND TIMER Customize warm-up, round length, rest length, cooldown, and number of rounds, then save it as a preset so you can start again with one tap. Every phase change gets a clear bell cue, so you don't need to keep glancing at your phone mid-set — just listen and keep your eyes on the bag. On first launch, Miso walks you through setting up your first workout in under a minute. KEEPS RUNNING WITH YOUR SCREEN LOCKED Nothing kills a session like your phone auto-locking and the timer freezing in the background. Pawnch uses a background audio mode so the timer keeps running and the round bell keeps ringing even when your screen is off or you've switched apps — so your phone can stay in your pocket or gym bag instead of propped up in front of you. ATTENDANCE LOG Every completed workout gets a paw stamp in your attendance log — a quiet record of how often you've shown up. No leaderboards, no streak-shaming, no "you haven't trained in 3 days" push notifications. Just a trail of the days you actually came in. COLLECTION Show up enough times and you'll slowly unlock everyday gym items — towels, water bottles, headbands. Earned by training, not bought, and nobody's experience is worse for not paying. MESSAGE BOARD Miso and the gym regulars leave notes on the message board — little slices of gym life, plus the occasional post-workout remark. Think of it as a bulletin board you can flip through. Notes are written once and stay as-is, like real paper notes — switching languages won't rewrite what's already posted. BILINGUAL Fully localized in Traditional Chinese and English. Pawnch follows your system language by default, or you can pick either one manually in Settings, independent of your device's language. ADS DON'T BELONG IN A WORKOUT We believe training shouldn't be interrupted by ads — hitting pause to catch your breath shouldn't cost you an ad first. In Pawnch, no ad will ever pop up mid-workout: no interstitials, no forced videos. Pause means pause. NO ACCOUNT, DATA STAYS ON YOUR PHONE No account system, no login, and no internet connection required to use any feature. Every workout and attendance record stays on your phone — nothing is uploaded, nothing is tracked, and there are no third-party analytics or ad SDKs in the app. That's by design, not a sales pitch. Free to download; the only in-app purchase is a voluntary tip. If you're enjoying the gym, there's a quiet corner in Settings where you can treat Miso to a can of food — a pure tip with zero effect on the app. Everyone gets the exact same experience whether they tip or not. Pawnch runs on iPhone and iPad (iOS 17+), with a dark theme that's easy on the eyes for late-night sessions. There's no account and no cloud sync — your data lives on your phone — deleting the app erases it, though a full device transfer carries it to a new phone. That's a deliberate trade: in exchange, you never have to hand over any personal data. If what you want is an honest boxing interval timer with a little bit of "someone remembers you were here" — Pawnch Gym keeps the lights on.