PCOS Pal

PCOS Pal

Tracker, Diet, Scan, & Lessons

2.3K ratings
336 reviews
With Ads#7 in top-grossing Medical
💪 Health & Fitness
🏥 Medical
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • January 28, 2024
  • August 19, 2026

Features

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About

Manage your PCOS journey with expert-reviewed lessons, personalized meal plans, and weight tracking. Learn to balance hormones, manage symptoms, and enhance fertility with tools designed for your unique body. Take control of your health with this comprehensive support system.

Expert-reviewed lessons
Personalized meal plans
Weight tracking
Hormone balance guidance
Fertility enhancement tips
Symptom management
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What users say

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What's New in PCOS Pal

2.38.0

August 19, 2026

Bug fixes and experience improvements

Subscription plans

Slayyy Premium Annual

Slayyy Premium Annual Subscription

$39.991 Year
How to cancel PCOS Pal subscription ⁉️
1

In-App Purchases

$199.00

Lifetime Access

Unlock everything forever

Charts

Top Grossing

📊 7

Medical

The app has maintained its position at 7 recently.

Last updated on August 28, 2026.

Top Free

📉 107-1

Medical

This app dropped -1 position in Medical chart.

Last updated on August 28, 2026.

User reviews

Why?

Why charge for an app if you won’t even let people put their true weight unless they are under 265lbs.

Has good potential but isn’t there yet

Has the right elements they just don’t work. The lessons don’t play. The food tracking is not accurate or helpful. The meals are too over the top for every day. The workouts are too short. If they work on developing the elements more and actually get someone with PMOS knowledge behind it, it could be very helpful and useful.
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Worst PCOS app ever

Literally expects you to be a certain kind of way boxed you in specifically on certain aspects can track your proper weight. Doesn’t give a free trial at all tried make you pay a absurd amount for cheap information

fake free subscription

subscription was too high, went to delete and the deal was still too much so they offered i could email to get it for free and gave me a dead email that doesnt deliver anything. i wouldve been fine just deleting and moving on but doing all of that is kinda cruel

Helpful Features, Needs Improvement

I really like a lot of the features this app offers. The cycle tracking, workouts, water tracking, recipes, and general food logging are all helpful, and I think the app has a lot of potential.

However, the food feedback can be discouraging and feels overly restrictive at times. For example, I logged a banana and the app essentially flagged it as a poor choice for PCOS because of its sugar and glycemic impact. I also had a yogurt and received similar feedback. I understand that blood sugar and carbohydrate intake can be relevant to PCOS, but labeling everyday foods like fruit and yogurt as “suboptimal” feels unnecessarily negative.

Another issue is that the app does not seem to clearly distinguish between naturally occurring sugar and added sugar when giving its daily sugar feedback. This makes the sugar limit feel misleading, especially when foods like fruit and dairy are contributing to the total.

I think the app would be much more helpful if it focused on the overall quality and balance of someone’s diet rather than making individual foods feel “good” or “bad.” I want to use the app to understand my habits and support my health, not feel guilty for eating a banana.

Overall, I like the features enough to keep using it, but I hope the nutrition feedback becomes more nuanced and less restrictive. Wish I didn’t spend $70 for the year.
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User experience

🐞

Reported Bugs

3 issues

Frequent app crashes

Bug

Errors when trying to access content

Bug

Inaccurate macro calculations

Bug

Requested Features

5 requests

Free trial period

Feature

More affordable subscription plans

Feature

Improved food scanning accuracy

Feature

Expanded free content

Feature

Better integration with other health apps

Feature

FAQ

What does PCOS Pal do?

PCOS Pal is a comprehensive support system designed to empower individuals on their PCOS journey. It offers expert-reviewed lessons on managing symptoms and balancing hormones, personalized meal plans, and a user-friendly weight tracker to help users create a healthy lifestyle tailored to their unique needs.

What are the key features of PCOS Pal?

Key features include expert-backed lessons reviewed by an OB/GYN and endocrinologist, customized meal plans, and a weight tracking tool. It also provides guidance on hormone balance and fertility enhancement, along with symptom management strategies.

How much does PCOS Pal cost?

PCOS Pal is available through a paid subscription. There is also a non-consumable 'Lifetime Access' option for users who prefer a one-time purchase.

Is PCOS Pal compatible with Apple Health?

Yes, PCOS Pal uses Apple Health (HealthKit) to read step count and activity data, and to save completed workouts. This integration helps to conveniently update the calorie tracker and ensures the Health app stays up-to-date with workouts completed within PCOS Pal. Access to Health data is optional and can be managed in the Health app settings.

What are common use cases for PCOS Pal?

Common use cases include learning about PCOS management through educational lessons, following personalized diet plans to support hormonal balance, tracking weight progress, and seeking information on enhancing fertility. It's designed for daily use to help users actively manage their condition.