Peak: Dopamine Detox & Habits
Gamify Routine, Monk & Focus
About
This app guides users through a 75-day transformation journey to break bad habits, build discipline, and achieve personal growth. It offers personalized plans, science-backed habit building, focus timers, and visual progress tracking.
What's New in Peak
1.4
March 25, 2026
LOCK IN & LEVEL UP Deep Analytics: Track your progress like never before! We've added advanced stats and charts to visualize your 75-day journey, dopamine detox, and streak milestones. UI/UX Polish: A sleeker, cleaner dark mode interface for distraction-free focus. Navigating your daily routine just got smoother. Bug Fixes & Performance: We've squashed some bugs and optimized the app under the hood to keep your monk mode unbroken and your experience fast. Stay disciplined. Stay focused.
MoreSubscription plans
Peak Pro Monthly
Peak Pro Monthly
Developer apps
FAQ
What is Peak's core purpose?
Peak is designed to help users break bad habits, build discipline, and achieve personal transformation over a 75-day journey. It provides structure, tools, and motivation to help users reach their full potential.
How does Peak personalize the transformation journey?
Peak analyzes your goals, habits, and challenges to create a personalized transformation plan. This plan guides you through clear milestones and visual progress tracking from Day 1 to Day 75.
What kind of habits can I track with Peak?
You can choose from over 15 proven habits, including Cold Showers, Deep Work, Meditation, Gym, Reading, and Journaling. Each habit is mapped to core stats like Strength, Focus, Discipline, and Confidence.
Does Peak include tools for focus and distraction management?
Yes, Peak features a powerful focus timer that includes Pomodoro technique sessions, meditation timers, and breathwork exercises like Box Breathing, Wim Hof, and 4-7-8 breathing to help eliminate distractions.
How does Peak gamify the user's progress?
Progress is gamified through an XP system, achievement badges, and streak tracking. Users can level up through 10 ranks, from Beginner to Peak Self, with every completed habit earning XP and building momentum.
What is the Mountain Ascent Visualization feature?
The Mountain Ascent Visualization represents your journey as climbing a mountain. You'll watch yourself ascend through 5 distinct phases: Foundation, Momentum, Breakthrough, Mastery, and Peak Self, providing a visual representation of your growth.
What devices is Peak available on?
Based on the provided data, Peak is currently supported on iPhone devices.
What is the age rating for Peak?
Peak has an age rating of 4+, making it suitable for a wide range of users.