Vytal: AI Health Coach

Vytal is your AI Health Coach that turns sleep, workouts, and meals into clear, daily guidance—so you can feel better, train smarter, and stay consistent without guesswork. Eat better with less effort Log meals in seconds: use AI from a photo, scan barcodes, search the database, or enter manually. Get full nutrition estimates (calories, macros) with editable values and portion sizes. Save favorites and quickly add water to stay on track. Sleep, recover, repeat Auto‑sync sleep from Apple Health or log manually. Morning Sleep Quality Survey captures how you feel and what disrupted your night. See insights on bedtime consistency, duration vs. target, and deep/REM balance. Train at the right intensity Sync workouts from Apple Health or log type, duration, and intensity yourself. Review calories, heart rate trends, and time in zones. Strain Monitoring (WHOOP‑style) shows how hard your day is on a 0–21 scale with levels from LOW to ALL OUT. Your day, simplified Vytal Score (0–100) blends nutrition, hydration, and activity into one clear daily view—with badges and simple guidance. Health Metrics grid: RR, RHR, HRV, SpO2, temperature, and a sleep score signal how your body is trending. Trend charts and concise insights help you spot patterns and act on them. Apple Health integration Connect sleep analysis, heart rate, HRV, respiratory rate, SpO2, temperature, steps, active energy, exercise minutes, distance, workouts, and water. Permissions are in your control, and you can adjust them anytime. Built for real life Beautiful dark UI with smooth interactions. Fast, flexible logging flows so you can capture the moment and move on. Clear insights that cut through noise and help you make better choices each day. Not medical advice : Vytal is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent any disease. Always consult your physician for medical guidance. Terms of Use: https://nerez.pl/vytal/terms Privacy Policy: https://nerez.pl/vytal/privacy