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PEAK: Recovery Based Training

PEAK: Recovery Based Training

Workouts Built From Recovery

6 ratings
2 reviews
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 12, 2026
  • February 26, 2026

Features

Developer

Logan Alexander
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PEAK: Recovery Based Training screenshot #1 for iPhone
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PEAK: Recovery Based Training screenshot #5 for iPhone
🧾$2.99 - $24.99
In-App Purchase↘︎
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📝1+ tags
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❓8 answered
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About

This app creates personalized workouts based on your body's recovery status, using data from Apple Health and your input. It helps you train smarter, improve consistency, and avoid overtraining for better long-term performance.

✓Recovery-based workout adjustments
✓Personalized training plans
✓Apple Health integration
✓Training history and insights
✓Health & Sleep Coach
✓Goal-driven programs
Show original description

What's New in PEAK

2.0.5

February 26, 2026

We’ve made Peak smoother, cleaner, and more focused. • Refined subscription experience — Workout and Mobility access is now clearly managed at the button level for a cleaner Home screen. • Improved Recovery Dial behavior — animation now plays reliably on app launch without replaying unnecessarily. • Enhanced haptic timing for a more synchronized dial experience. • Cache delete was added to limit size of app. Thank you for training with Peak.

More

Subscription plans

Peak Performance Pro Monthly

Allows Full Access

$2.991 Month
7 Days trial
How to cancel PEAK subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Peak Experience

Peak does a fantastic job of tailoring workouts based on how I feel and recover. It also does a great job of generating challenging workouts for me which saves time and energy spent writing workout plans.
Gweiner27Gweiner27

Recovery trending ↗️📈

I noticed my recovery started trending up the moment I used peak.

I used to train the same everyday and saw no progress but now it helps me track my progress and keeps me consistent
Logana2211Logana2211

FAQ

How does PEAK determine workout adjustments?

PEAK calculates a daily recovery score using Apple Health data (sleep, HRV, resting heart rate) and user input. This score then adjusts your training intensity for smarter, more effective workouts.

What kind of programs does PEAK offer?

PEAK provides sport-specific and goal-driven programs, creating personalized training plans tailored to your needs. This ensures your workouts align with your athletic objectives.

Does PEAK integrate with other health apps?

Yes, PEAK integrates with Apple Health to utilize data such as sleep duration, heart rate variability (HRV), and resting heart rate (RHR). This integration is key to its recovery-based approach.

What is the subscription cost for PEAK?

PEAK requires a subscription for full access. It offers monthly and yearly plans, with a 7-day free trial available. Subscriptions auto-renew unless canceled 24 hours before renewal.

Can I cancel my PEAK subscription?

Yes, you can manage your subscription and cancel it within your App Store settings. It's important to cancel at least 24 hours before the renewal date to avoid being charged.

What devices support PEAK?

PEAK is currently supported on iPhone devices. It leverages Apple Health data, making it a native experience for iOS users.

Is PEAK suitable for all ages?

PEAK has an age rating of 17+, indicating it is designed for adult users. This is likely due to the complexity of training data and performance insights provided.

How often is PEAK updated?

The latest version of PEAK is 2.0.5, released on February 26, 2026. This indicates the app is actively maintained and updated by its developer.