Pelvic Rhythm

Pelvic Rhythm is a private, local-first guide to general education about the pelvic floor and supporting movement. See a clear setup, movement, and return. Follow timed cues for breathing, gentle squeeze, hold, release, and full relaxation. Choose either of the two free practices, practise any Foundation exercise on its own, or explore the exercise library at your own pace. Built for adults: • 24 free Foundation exercises from a 32-exercise library • Accessible written and VoiceOver-friendly instructions for every exercise • Timed visual, audio, and haptic cues, with pause and Reduce Motion support • Safety information, practice history, export, and Delete All stay free • A one-time purchase unlocks lifetime access to 8 Steady exercises with longer holds, upright positions, and combined movement; three Premium routines (Gentle reset, Floor flow, and Supported movement); and up to three daily reminders Pelvic Rhythm does not diagnose, treat, or measure. It cannot tell whether you are using the right muscles or whether an exercise is suitable for you. Stop if you feel pain. If you are unsure, speak with a qualified healthcare professional. The content has not been reviewed by a clinician. Your practice history stays on this device. No account or advertising is required. App Store purchases are managed by Apple. An optional purchase-management service may process purchase history and an anonymous app identifier; practice history and safety answers are not sent to it.