Pulse Canvas

Pulse Canvas turns your Apple Health data into clear, actionable recovery and training insights - no cloud accounts, no data leaving your device. Check your daily Recovery Score (0-100), built from HRV, resting heart rate, sleep quality, and recent training load. See how ready you are to train today with transparent formulas you can trust. What you get: - Daily recovery and readiness scores - Training load tracking with overtraining alerts - AI coaching that adapts to your recovery - Workout analytics with heart rate zones and efficiency trends - Route heatmaps for outdoor workouts - Weekly insights with practical guidance - Sleep, HRV, and resting heart rate trends Your AI, your way. Use the built-in hosted AI coach, or bring your own API key (BYOK) from OpenAI, Anthropic, or OpenRouter. Get personalized weekly training plans, recovery recommendations, and workout suggestions grounded in your real health data. Privacy-first by design. No account creation. No cloud sync. Raw health data stays in Apple Health. Pulse Canvas stores only derived metrics locally on your device. Built for athletes who want signal, not noise. Whether you're training for your next race, rebuilding consistency, or simply trying to understand what your body is telling you, Pulse Canvas helps you train with more confidence. Requires Apple Health access for full functionality. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/