Pensive - Therapy AI

Pensive - Therapy AI

Evidence-Based AI Coach

20 ratings
16 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • August 15, 2024
  • January 27, 2025
Pensive - Therapy AI video #1 for iPhone
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About

This AI coach offers personalized mental health support using evidence-based techniques like CBT and mindfulness. Engage in daily exercises, track progress, and build positive habits to manage stress, anxiety, and enhance emotional well-being.

AI-powered personalized support
Daily mental exercises
Stress and anxiety relief
Cognitive Behavioral Therapy techniques
Mindfulness practices
Goal setting
Progress tracking
Journaling
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What's New in Pensive

1.14

January 27, 2025

- Improved onboarding personalization - Updated home page design

Subscription plans

Premium (monthly)

A monthly subscription for access to Pensive

$12.991 Month
7 Days trial
How to cancel Pensive subscription ⁉️

User reviews

Pensive is wonderful

Therapy isn’t always available but this app is and I’m so thankful

Amazing

I just started using Pensive yesterday. So far I’m very happy with it. I do not like telling anyone about my true personal struggles but sharing it with AI here has been easy. It helps you work through issues. It’s super helpful so far.

Feedback thumbs up and thumbs downs

The timing of these functions do not allow the AI Coach to finish speaking because I’m conditioned to click on them. It would be better if they showed up after the session.

Also it would be nice to replay the audio of the AI Coach in the notes area when I am reviewing the session again.

Best ever App for healthy mental functioning, come back every day to get your feedback written

Best application that uses a different approach. The AI ask you what's going on then gets your feedback on questions they ask you. The conversation is short, sweet and to the point. Less than 5 minutes everyday. It gives you insight to express your own thoughts.

Best ever App for healthy mental functioning, come back every day to get your feedback written

Best application that uses a different approach. The AI ask you what's going on then gets your feedback on questions they ask you. The conversation is short, sweet and to the point. Less than 5 minutes everyday. It gives you insight to express your own thoughts.

FAQ

What does Pensive do?

Pensive is an AI coach designed to guide users through everyday mental health challenges like stress and anxiety. It utilizes proven methods from Cognitive Behavioral Therapy (CBT), mindfulness, and other techniques to provide personalized support and improve emotional well-being.

What are the key features of Pensive?

Key features include AI-powered personalized support through real-time conversations, daily exercises for stress and anxiety relief, personalized CBT techniques like cognitive reframing, goal setting, mindfulness practices, progress tracking, and journaling. It offers over 25 exercises to support self-care.

How much does Pensive cost?

Pensive requires a premium subscription to access all features and content. It offers an auto-renewing monthly subscription at $19.99/month. This subscription provides 24/7 personalized support.

Who is Pensive for?

Pensive is for individuals who want to enhance their well-being and receive emotional support through evidence-based practices. It's particularly beneficial for those experiencing everyday challenges like stress and anxiety, and who may not require traditional therapy but can benefit from structured mental workouts.

Can I use Pensive on my phone?

While the description doesn't explicitly state platform compatibility, the mention of a 'voice interface' and 'anytime, anywhere' use suggests it is designed for mobile devices, likely compatible with both iOS and Android smartphones.