This app helps you lose weight and improve your well-being through personalized intermittent fasting plans. It offers adaptive fasting schedules, goal setting, and progress tracking without restrictive diets or calorie counting. Achieve visible results in as little as a week.
1.2.2
June 2, 2021
PEP: Fasting 1.2.2 In the new version: - Minor bugfixes; - Improved performance.
MoreMonthly Subscription
PEP: Fasting is a health and fitness application designed to help users lose weight and improve their overall well-being by providing personalized intermittent fasting plans. It focuses on periodic eating windows rather than strict diets or calorie counting.
The app utilizes the principles of intermittent fasting, which encourages the body to burn fat for energy, leading to weight loss. Users can see initial results within a week of consistent use.
Yes, PEP: Fasting includes well-known interval starvation plans such as 14/10, 16/8, and 20/4. The plans are adaptive and can be customized to individual needs and goals.
PEP: Fasting provides convenient statistics of your fasting periods, displaying results on easy-to-understand charts. It also saves data about your weight and water intake, integrating with Apple Health.
PEP: Fasting offers a 3-day free trial for its monthly subscription. Subscriptions include a Monthly Subscription for $5.99, a 3-Month Subscription for $15.99, and a 6-Month Subscription for $24.99.
PEP: Fasting is currently supported on iPhone and iPod devices. The app is compatible with iOS operating systems.
The latest version of PEP: Fasting is 1.2.2, which was last updated on June 2, 2021. Updates typically include improvements to features and bug fixes.
PEP: Fasting has an age rating of 12+, making it suitable for teenagers and adults interested in health and wellness tracking.
