Has helped me a lot.
Ever since I started using this app at work I have definitely noticed an improvement in my back pain. As someone who is slouched often I can tell this will be a big help!
Free
In-App Purchases
About
This app uses your AirPods' motion sensors to detect when you're slouching and provides gentle audio cues to help you correct your posture. It runs quietly in the background, requiring no screen interaction or external devices.
✓AirPods motion sensor integration
✓Background audio cues for posture correction
✓Customizable gentle tones
✓Progress tracking for habit formation
✓Privacy-focused, on-device processing
Show original description
What's New in Perch
1.0
September 23, 2026
3
Subscriptions & In-App Purchases
Weekly
Weekly access to Perch Pro
$6.997 Days
User reviews
Developer apps
FAQ
What devices are compatible with Perch?
Perch requires AirPods (or Beats) with motion sensors, including AirPods Pro, AirPods (3rd gen or later), AirPods Max, and compatible Beats models. It is currently supported on iPhone.
How does Perch help improve posture?
Perch uses the motion sensors in your AirPods to detect head tilt. When you slouch, it provides gentle audio cues, like quieting your music and rising tones, to prompt you to sit up straight.
Is Perch private and secure?
Yes, Perch is designed with privacy in mind. All processing happens on your device, and it does not collect or send any motion data or user information.
What are the subscription options for Perch Pro?
Perch Pro offers a weekly subscription for $6.99 or a yearly subscription for $39.99, which includes a 3-day free trial. Subscriptions automatically renew unless canceled at least 24 hours before the current period ends.
How often is Perch updated?
The latest version of Perch is 1.0, and it was last updated on September 23, 2026. Specific update frequency beyond this is not detailed.
Can I customize the audio cues in Perch?
Yes, Perch offers gentle, customizable tones, allowing you to pick the auditory nudge that best suits your preference for posture correction.
Does Perch require a wearable device or camera?
No, Perch does not require any additional wearable devices to charge or cameras pointed at you. It leverages the motion sensors already present in your AirPods or compatible Beats.
How do I set up Perch?
After popping in your AirPods, you sit tall once to set your baseline. Perch then watches your head position in the background and can auto-start when your AirPods connect, following a one-time Shortcuts setup.