Period Tracker & Cycle Food
Phase Nutrition & AI Recipes
About
This app helps you understand your menstrual cycle and synchronize your diet with its phases. It offers AI-powered recipes and personalized nutrition advice to support your well-being throughout your cycle, aiming to reduce PMS symptoms and boost energy.
What's New in Period Tracker & Cycle Food
1.0.19
August 12, 2026
What's new in 1.0.19: • Your personal AI assistant is here! Ask it anything about your cycle, symptoms and nutrition – it can even log your period, ovulation and symptoms for you and remembers your conversations • Start your morning with your daily message: a short, personal note that fits your cycle phase and your day – you decide which data it may use • Log your ovulation: mark it and your predictions get even more accurate • Everything in one place: bleeding, ovulation and symptoms now live in one daily sheet – log spotting any day of your cycle • Connect Apple Health: sleep, steps and more make your insights and daily message even more personal (read-only) • Lots of bug fixes and improvements Enjoy! :)
MoreSubscription plans
Bauchgefühl Pro - 1 Year
Use Bauchgefühl with all features for 1 year
FAQ
What is Period Tracker & Cycle Food?
Period Tracker & Cycle Food is a health and fitness app designed to help users understand their menstrual cycle. It combines cycle tracking with AI-powered recipes and nutrition advice tailored to different cycle phases.
How does Period Tracker & Cycle Food help with PMS?
The app provides cycle-based nutrition and personalized meal ideas aimed at supporting hormonal balance. This can help reduce PMS symptoms and offer natural period pain relief by aligning diet with your body's needs.
Does Period Tracker & Cycle Food have ads?
Yes, Period Tracker & Cycle Food contains advertisements. Users may encounter ads within the application as part of its free offering.
What are the subscription options for Period Tracker & Cycle Food?
Period Tracker & Cycle Food offers a subscription called 'Bauchgefühl Pro' with monthly and yearly plans. Both options provide a 7-day free trial, with monthly plans costing $3.99 or $4.99 and yearly plans costing $22.99 or $24.99.
What devices is Period Tracker & Cycle Food compatible with?
Period Tracker & Cycle Food is available for iPhone and iPod. It is designed for users on Apple's mobile operating systems.
How often is Period Tracker & Cycle Food updated?
The latest version of Period Tracker & Cycle Food is 1.0.17, and it was last updated on April 5, 2026. This indicates a relatively recent update frequency.
What is the age rating for Period Tracker & Cycle Food?
Period Tracker & Cycle Food has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals.
Can I track symptoms other than my period with Period Tracker & Cycle Food?
Yes, in addition to tracking your period and cycle phases, you can also log symptoms, energy levels, and other relevant health data within the app.
