Best Cycle Diet Apps

3.8(198 ratings)

FreeIn-App Purchases

This app offers a personalized nutrition and lifestyle program based on your menstrual cycle. It includes tailored meal plans, guided exercises, and trackers to help you achieve your health goals, balance hormones, and improve overall wellness.

Harmony: Cycle Syncing, Period by Rocapine

Period & Ovulation Tracker

Strong Contender

🌟 Lifestyle

4.7😊(9.9K ratings)

FreeAdsIn-App Purchases

Harmony: Cycle Syncing, Period screenshot 1

Harmony: Cycle Syncing, Period screenshot 2

Harmony: Cycle Syncing, Period screenshot 3

Harmony: Cycle Syncing, Period screenshot 4

Harmony: Cycle Syncing, Period screenshot 5

Harmony: Cycle Syncing, Period screenshot 6

This app helps you understand and sync your lifestyle with your natural body rhythms. It offers personalized guidance for energy, meals, movement, and mindset based on your cycle phase. It also includes smart tracking, daily insights, and an AI assistant for daily organization and self-awareness.

What We Love

👍 Empowering experience
🚀 Easy to use
💡 Personalized insights
👍 Helpful for managing cycle
👍 Informative and useful
👍 Excellent support

Room to Improve

🐛 Inaccurate calendar and period tracking
💰 Paid subscription required
🔧 Needs more customization options
👎 Issues with selecting period dates

28: Period Tracker & Health by 28 Wellness, LLC

Cycle Syncing, Food & Fitness

Worth Considering

Period Tracker & Cycle Food

4.6😊(5.7K ratings)

FreeIn-App Purchases

28: Period Tracker & Health screenshot 1

28: Period Tracker & Health screenshot 2

28: Period Tracker & Health screenshot 3

28: Period Tracker & Health screenshot 4

28: Period Tracker & Health screenshot 5

28: Period Tracker & Health screenshot 6

This app offers personalized fitness and wellness plans based on your menstrual cycle. Get daily exercise videos, nutrition advice, and emotional insights tailored to your body's hormonal fluctuations. Understand your biology and optimize your health.

What We Love

🚀 Helpful insights and guidance
🔒 Empowering women's health
👍 Visually appealing and easy to use
🚀 Cycle-synced workouts and nutrition
👍 Informative and educational
🚀 Convenient all-in-one solution

Room to Improve

🐛 Tracking issues with irregular cycles
💡 Lack of customization options
💡 Expensive premium subscription
🔒 Concerns about privacy and data usage
👎 Overly sexualized imagery
🐛 Bugs and glitches in the app

More Cycle Diet apps to explore

Phase Nutrition & AI Recipes

Period and cycle tracking with statsSymptom and energy level trackingAI-powered recipe generation

This app helps you understand your menstrual cycle and synchronize your diet with its phases. It offers AI-powered recipes and personalized nutrition advice to support your well-being throughout your cycle, aiming to reduce PMS symptoms and boost energy.

(2)

U Look So Good: Cycle Syncing

Period Tracker & Wellness

Tailored exercise routinesYoga flowsNutrition guidance

This app provides personalized exercise routines, yoga, nutrition advice, and wellness practices tailored to your menstrual cycle phases. It helps you optimize well-being by aligning daily activities with your cycle, offering guidance for each stage.

(50)

Period, Nutrition & AI Plans

CycleFit - Period & Diet

Lumen - Metabolic Coach

Hack your metabolism

Real-time metabolic insightsPersonalized daily nutrition plansLifestyle recommendations

Gain control of your metabolism with real-time insights and personalized nutrition plans. This app helps you understand if your body is burning fats or carbs, offering guidance on what and when to eat for weight loss and a healthier lifestyle.

(6.5K)

Avara: Cycle Nutrition Tracker

Cycle syncing & period health

Fertility Diet & Cycle Tracker

Boost Fertility with Food

Evidence-based fertility-boosting meal plansDaily nutrition guidance aligned with cycleComprehensive ovulation tracking

Optimize your fertility with science-backed nutrition and precise cycle tracking. This app offers personalized meal plans, ovulation predictions, and lifestyle support to naturally enhance your chances of conception. It provides daily guidance and educational content for women trying to conceive.

(5)

Keto Cycle: Keto Diet App

Low Carb Meal Plans & Tracker

Personalized keto meal plans10,000+ easy recipesMacronutrient and calorie tracking

This app offers a personalized ketogenic diet program designed by nutritionists and behavioral scientists. It provides customized meal plans, recipes, macronutrient tracking, progress monitoring, and guided workouts to help users achieve weight loss and improve overall health.

(5.6K)

Feel better by cycle phase

DotDays PMS Relief

Personalized nutrition advice based on cycle phaseFood and drink insights for symptom reliefPeriod and menstrual cycle tracking

Track your menstrual cycle and receive personalized nutrition recommendations tailored to each phase. Understand how food can alleviate PMS, bloating, and cramps, helping you feel your best throughout your cycle.

Freyja · Cycle Led Meal Plans

(7)

free

Cycle based meal plans

Nutrition adaptée à ton cycle

LUNE - Sync Your Cycle

Keto Diet App- Recipes Planner

Cycle Meal Plan : LutAI

For HYROX, CrossFit WODs

Low carb meal tracker manager

1000+ keto recipesDetailed nutrition informationNet carb tracking

Discover over 1000 keto-friendly recipes for all meals, complete with detailed nutrition and net carb information. Track your daily nutrient intake to stay on course with your low-carb diet goals.

Easily create Zone-compatible meals by selecting foods and quantities. Calculate necessary blocks based on your parameters and generate a shopping list. Features over 700 foods categorized by macronutrients.

Zone-compatible meal creationFood list by macronutrientsQuantity or block number input

by Nuova Eureka s.r.l.

Customizable diet plansPersonalized recipesDaily menu options

This app helps users lose weight with custom diet plans created by nutritionists. It offers daily menus, personalized recipes, and progress tracking. The first week is free, with additional weeks available for purchase.

(3)

fitElle: Cycle & PMS Guide

by Karin Monika Schall

PMS & PMDD supportCycle phase guidanceMood & energy insights

Understand how your menstrual cycle impacts your mood, energy, and focus. Get personalized insights and guidance for each phase of your cycle, including support for PMS and PMDD. This app explains your body's signals instead of just tracking symptoms.

(1)

Fooducate: Nutrition Coach

Calorie Counter & Diet Tracker

Log food intake and exerciseAnalyze calorie quality and macrosScan product barcodes for nutrition grades

This app helps millions track food intake, exercise, and sleep to improve health and achieve weight loss goals. It analyzes food quality, counts macros, and offers personalized dietary advice for various health needs. Scan barcodes to uncover hidden ingredients and discover healthier alternatives.

(78K)