28: AI Period Tracker & Health

28: AI Period Tracker & Health

Cycle, Fitness & Nutrition

5.7K ratings
493 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • October 24, 2022
  • August 7, 2026

Features

28: AI Period Tracker & Health screenshot #1 for iPhone
28: AI Period Tracker & Health screenshot #2 for iPhone
28: AI Period Tracker & Health screenshot #3 for iPhone
28: AI Period Tracker & Health screenshot #4 for iPhone
28: AI Period Tracker & Health screenshot #5 for iPhone
28: AI Period Tracker & Health screenshot #6 for iPhone
28: AI Period Tracker & Health screenshot #7 for iPhone
28: AI Period Tracker & Health screenshot #8 for iPhone
🖼️Get Icon
Icons↘︎

About

This app offers personalized fitness and wellness plans based on your menstrual cycle. Get daily exercise videos, nutrition advice, and emotional insights tailored to your body's hormonal fluctuations. Understand your biology and optimize your health.

Daily cycle tracking
Personalized exercise videos
Hormone-balancing nutrition profiles
Science-backed emotional insights
Phase-specific guidance
No equipment workouts
Show original description

What users say

See all reviews
+1

What's New in 28

2.1.6

August 7, 2026

A faster, smoother experience.

Subscription plans

28 Wellness Premium

Become 28 Wellness Premium User

$119.991 Year
3 Days trial
How to cancel 28 subscription ⁉️

User reviews

Love love love.

Literally a life-changing app. I can’t imagine not syncing my food and workouts to my cycle any more. 100% game changing.

Used to be great, now it keeps glitching

Used to really enjoy this app but a few months back, the calendar started showing period dates that were different from the dates i had saved. I reached out through email and they edited them for me and it seemed like it was back to working fine, but now i'm having the same problem again and when i try to fix the dates, the app somehow messes up the previous month's dates now so it's a never ending problem. Having to deal with all this led me to delete my account:(
Show more

I’ve recommended it to 50+ women

I’ve been using 28 for years, and I’ve recommended it to 50+ women. I’ve tried other cycle tracking apps, including Flo, but they always felt a little too gimmicky for me. 28 is simple, beautiful, and genuinely helps you understand your body instead of overwhelming you.

The recent updates have been fantastic I love the added details for insights. My only wish is that the daily insights were refreshed more often because I read them every morning and have practically memorized them by now.

More than just a period tracker, this app has helped me understand cycle syncing and how my hormones affect my energy, mood, workouts, and overall well-being. It honestly helps me show up as a better human. I recommend it to almost every woman I know.
Show more

Love this Period tracker!

Comprehensive science based insight into how your body works! It’s also beautifully designed and very reinforcing to look at!

lack of diversity

There isn’t a single POC working as an instructor on your app. Everyone is skinny minnie, only one body type… NO diversity it’s sad. Every photo for “aesthetic” is of a white woman. do better

User experience

🐞

Reported Bugs

4 issues

Inability to update period start/end dates

Bug

Workout videos experiencing sound issues

Bug

App randomly logging users out

Bug

Recipes and grocery lists not syncing properly

Bug

Requested Features

6 requests

Ability to manually log period start/end dates

Feature

Integration with Apple Health for cycle data

Feature

More diverse representation of body types

Feature

Customizable meal plans and grocery lists

Feature

Monthly subscription option instead of annual

Feature

Expanded workout library and exercise variety

Feature

FAQ

What does the 28 Period & Cycle Tracker app do?

This app provides a personalized fitness and wellness experience based on your menstrual cycle. It offers daily exercise videos, nutrition profiles, and emotional insights tailored to your body's hormonal fluctuations. The goal is to help you work with your cycle rather than against it for optimized health and well-being.

What are the key features of the app?

Key features include daily cycle tracking with phase progress, personalized exercise videos designed by expert trainers, daily nutrition guidelines for hormone balancing, and science-backed daily predictions for your body and emotions. It also offers guidance and inspiration throughout your cycle.

How much does the 28 Period & Cycle Tracker app cost?

The app offers different subscription plans. Payment is charged to your iTunes Account upon subscription confirmation. Specific pricing details are available within the app or through your iTunes subscription management.

What devices is the 28 Period & Cycle Tracker app compatible with?

The app's content can be viewed on mobile devices, desktops, tablets, and TVs. This allows for flexible access to workouts and insights regardless of your preferred viewing platform.

Who is this app designed for?

This app is designed for women who want to understand and optimize their health by aligning their fitness and nutrition with their natural menstrual cycle. It's for those who feel traditional fitness methods don't account for their body's hormonal changes and want a more personalized approach.