28: Period & Cycle Tracker

28: Period & Cycle Tracker

Hormone Workouts & Nutrition

5.7K ratings
508 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 24, 2022
  • October 14, 2026

Features

28: Period & Cycle Tracker screenshot #1 for iPhone
28: Period & Cycle Tracker screenshot #2 for iPhone
28: Period & Cycle Tracker screenshot #3 for iPhone
28: Period & Cycle Tracker screenshot #4 for iPhone
28: Period & Cycle Tracker screenshot #5 for iPhone
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28: Period & Cycle Tracker screenshot #7 for iPhone
28: Period & Cycle Tracker screenshot #8 for iPhone
28: Period & Cycle Tracker screenshot #9 for iPhone
28: Period & Cycle Tracker screenshot #10 for iPhone
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About

This app offers personalized fitness and wellness plans based on your menstrual cycle. Get daily exercise videos, nutrition advice, and emotional insights tailored to your body's hormonal fluctuations. Understand your biology and optimize your health.

✓Daily cycle tracking
✓Personalized exercise videos
✓Hormone-balancing nutrition profiles
✓Science-backed emotional insights
✓Phase-specific guidance
✓No equipment workouts
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What users say about 28

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+1

What's New in 28

2.3.0

October 14, 2026

A new chronological Today screen. Gaia now has voice mode.

27

Subscriptions & In-App Purchases

28 Wellness Premium

Become 28 Wellness Premium User

$119.991 Year
3 Days trial
How to cancel 28 subscription ⁉️

User reviews

Easy Cycle syncing

I love the design and the app with each and every update gets better. I love the food and supplements recommendations the most

Response from developer

Hearing that every update makes 28 better is exactly what we're going for! The food and supplement recommendations are something we put a lot of care into, so it means a lot that those stood out to you. Thanks for the kind words!

Imagery needs improved

I love how the tracking your cycle part is, the supplement you should take according to what you need during that time of month and recipes, the workouts are great! But the imagery throughout the app are so immodest and skimpy it is hard to use the app. If this would be changed it would be a great app I could suggest
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In-app purchases

I love using this app, it is such an eye-opener on the human body and even the mind. When I saw the advertisements for this app I thought I’d get to do free step by step workouts, but unfortunately they're premium only. It’s limited what you can see and do on this app without paying money. Although, what you can see and do for free is still fascinating and I’d say worth getting the app for. I went some time just using the free features until I trusted that they don’t just want to scam me out of my money. I can assure you this is no scam. I get far a better benefit then they do from my money. I am now paying for premium and I just want to say it’s so worth it. The amount of in depth understanding and plans specifically tailored to me is far beyond my expectations. There is only one thing I wish they included; which is what tea’s are recommended for each specific day in the cycle. Since I’m a tea fanatic🙃.
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Really dedicated team behind this app!!

I’ve been a member for a while off and on, so I feel like I’ve witnessed a lot of the changes they’ve made and although before said changes, certain issues were annoying (it used to freeze and require a restart), but as with all apps, there are going to be growing pains. I log in today and see they’ve updated the entire nutrition panel since even a couple of months ago. I’m impressed, but you guys… please stop using AI images for the recipes! They are—if I may??—a bit creepy and misleading. The recipes are strong. I make them often. But I really appreciate a wellness app that is 100% authentic in all categories, including the images. It shows that the recipes offered are tested and refined over time. AI will never ever come close to real imagery. (Thank you for attending my TED Talk.)

Aside from that, I love love love love LOVE 28 and will remain a loyal member as long as they steer clear of the MAHA lunacy and share only real, research-backed information. 👏🏻

P.S. A more equal representation of all women would also be appreciated. 🫶🏻
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Best App

Always improving. Tailored for whole women’s health/Goals. Informative. Aesthetic Design. Definitely worth the subscription.

User experience

🐞

Reported Bugs

4 issues

Inability to update period start/end dates

Bug

Workout videos experiencing sound issues

Bug

App randomly logging users out

Bug

Recipes and grocery lists not syncing properly

Bug
✨

Requested Features

6 requests

Ability to manually log period start/end dates

Feature

Integration with Apple Health for cycle data

Feature

More diverse representation of body types

Feature

Customizable meal plans and grocery lists

Feature

Monthly subscription option instead of annual

Feature

Expanded workout library and exercise variety

Feature

FAQ

What does the 28 Period & Cycle Tracker app do?

This app provides a personalized fitness and wellness experience based on your menstrual cycle. It offers daily exercise videos, nutrition profiles, and emotional insights tailored to your body's hormonal fluctuations. The goal is to help you work with your cycle rather than against it for optimized health and well-being.

What are the key features of the app?

Key features include daily cycle tracking with phase progress, personalized exercise videos designed by expert trainers, daily nutrition guidelines for hormone balancing, and science-backed daily predictions for your body and emotions. It also offers guidance and inspiration throughout your cycle.

How much does the 28 Period & Cycle Tracker app cost?

The app offers different subscription plans. Payment is charged to your iTunes Account upon subscription confirmation. Specific pricing details are available within the app or through your iTunes subscription management.

What devices is the 28 Period & Cycle Tracker app compatible with?

The app's content can be viewed on mobile devices, desktops, tablets, and TVs. This allows for flexible access to workouts and insights regardless of your preferred viewing platform.

Who is this app designed for?

This app is designed for women who want to understand and optimize their health by aligning their fitness and nutrition with their natural menstrual cycle. It's for those who feel traditional fitness methods don't account for their body's hormonal changes and want a more personalized approach.