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28: AI Period Tracker & Health

28: AI Period Tracker & Health

Cycle, Fitness & Nutrition

5.7K ratings
501 reviews
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πŸ’ͺ Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • October 24, 2022
  • August 25, 2026

Features

Developer

28 Wellness, LLC
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28: AI Period Tracker & Health screenshot #1 for iPhone
28: AI Period Tracker & Health screenshot #2 for iPhone
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28: AI Period Tracker & Health screenshot #4 for iPhone
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28: AI Period Tracker & Health screenshot #7 for iPhone
28: AI Period Tracker & Health screenshot #8 for iPhone
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About

This app offers personalized fitness and wellness plans based on your menstrual cycle. Get daily exercise videos, nutrition advice, and emotional insights tailored to your body's hormonal fluctuations. Understand your biology and optimize your health.

βœ“Daily cycle tracking
βœ“Personalized exercise videos
βœ“Hormone-balancing nutrition profiles
βœ“Science-backed emotional insights
βœ“Phase-specific guidance
βœ“No equipment workouts
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What users say

Summarized from real user reviews of 28. Based on 5.7K reviews and a 4.6/5 average, it highlights the 6 positives and 6 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • πŸš€Helpful insights and guidance
  • πŸ”’Empowering women's health
  • πŸ‘Visually appealing and easy to use
  • πŸš€Cycle-synced workouts and nutrition
  • πŸ‘Informative and educational
  • πŸš€Convenient all-in-one solution

Negative things

  • πŸ›Tracking issues with irregular cycles
  • πŸ’‘Lack of customization options
  • πŸ’‘Expensive premium subscription
  • πŸ”’Concerns about privacy and data usage
  • πŸ‘ŽOverly sexualized imagery
  • πŸ›Bugs and glitches in the app
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What's New in 28

2.1.9

August 25, 2026

A few quiet fixes to help things run smoother.

Subscription plans

28 Wellness Premium

Become 28 Wellness Premium User

$119.991 Year
3 Days trial
How to cancel 28 subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Not good

The app was glitching (showing nothing) so I had to sign out and back in and now all my data is gone
bsjbajnalvcxo auoaxhhisbsjbajnalvcxo auoaxhhis

Changed my life

Just download it. You will be so shocked at what this app does for you! From the workouts to the recipes…. You will have the glow up of your life, and you will not have pms symptoms anymore. Just do it!
michaeladockerymichaeladockery

A game changer for women!

One of the most important apps on my phone, it has drastically improved my menstrual cycle experience by following the suggestions in each phase. Perhaps the best part for me is the workouts as a busy mum and business owner being able to do their workouts anytime anywhere with ease is so useful. Also, the grocery list just makes it so much easier than worrying about what I’ll make for dinner. Partner sharing also helps because my fiance knows what to expect and how to support me during each phase. Highly recommend !!!
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tahlxtahlx

Beautifully done

A game changer! Not only is the design beautifully calming and feminine, the information is inspiring while educational and well-sourced without being too clinical. I use it every morning as part of my routine, over coffee of course ;) I just feel better, feel supported, and don’t even get me started on the recipe rabbit holes…
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T FerbT Ferb

Amazing

This app is great.
Baddie One ShoeBaddie One Shoe
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User experience

🐞

Reported Bugs

4 issues

Inability to update period start/end dates

Bug

Workout videos experiencing sound issues

Bug

App randomly logging users out

Bug

Recipes and grocery lists not syncing properly

Bug
✨

Requested Features

6 requests

Ability to manually log period start/end dates

Feature

Integration with Apple Health for cycle data

Feature

More diverse representation of body types

Feature

Customizable meal plans and grocery lists

Feature

Monthly subscription option instead of annual

Feature

Expanded workout library and exercise variety

Feature

FAQ

What does the 28 Period & Cycle Tracker app do?

This app provides a personalized fitness and wellness experience based on your menstrual cycle. It offers daily exercise videos, nutrition profiles, and emotional insights tailored to your body's hormonal fluctuations. The goal is to help you work with your cycle rather than against it for optimized health and well-being.

What are the key features of the app?

Key features include daily cycle tracking with phase progress, personalized exercise videos designed by expert trainers, daily nutrition guidelines for hormone balancing, and science-backed daily predictions for your body and emotions. It also offers guidance and inspiration throughout your cycle.

How much does the 28 Period & Cycle Tracker app cost?

The app offers different subscription plans. Payment is charged to your iTunes Account upon subscription confirmation. Specific pricing details are available within the app or through your iTunes subscription management.

What devices is the 28 Period & Cycle Tracker app compatible with?

The app's content can be viewed on mobile devices, desktops, tablets, and TVs. This allows for flexible access to workouts and insights regardless of your preferred viewing platform.

Who is this app designed for?

This app is designed for women who want to understand and optimize their health by aligning their fitness and nutrition with their natural menstrual cycle. It's for those who feel traditional fitness methods don't account for their body's hormonal changes and want a more personalized approach.