1. Home
  2. 💪 Health & Fitness
  3. 28
28: Period & Cycle Tracker

28: Period & Cycle Tracker

Hormone Workouts & Nutrition

5.7K ratings
513 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

Released
October 24, 2022
Updated
October 24, 2026

Features

Developer

28 Wellness, LLC
✨Promote your app ✨
28: Period & Cycle Tracker screenshot #1 for iPhone
28: Period & Cycle Tracker screenshot #2 for iPhone
28: Period & Cycle Tracker screenshot #3 for iPhone
28: Period & Cycle Tracker screenshot #4 for iPhone
28: Period & Cycle Tracker screenshot #5 for iPhone
28: Period & Cycle Tracker screenshot #6 for iPhone
28: Period & Cycle Tracker screenshot #7 for iPhone
28: Period & Cycle Tracker screenshot #8 for iPhone
28: Period & Cycle Tracker screenshot #9 for iPhone
28: Period & Cycle Tracker screenshot #10 for iPhone
📌Ready
Reviews summary↘︎
⭐513
Reviews↘︎
📝11+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦~ in 5 days
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app offers personalized fitness and wellness plans based on your menstrual cycle. Get daily exercise videos, nutrition advice, and emotional insights tailored to your body's hormonal fluctuations. Understand your biology and optimize your health.

✓Daily cycle tracking
✓Personalized exercise videos
✓Hormone-balancing nutrition profiles
✓Science-backed emotional insights
✓Phase-specific guidance
✓No equipment workouts
Show original description

What users say about 28

Reviews of 28 are mostly positive: the Health & Fitness app is rated 4.6/5 from 5.7K App Store ratings. What users like most: helpful insights and guidance, empowering women's health. Top complaints: tracking issues with irregular cycles, lack of customization options. Summarized from real user reviews.

Positive things

  • 🚀Helpful insights and guidance
  • 🔒Empowering women's health
  • 👍Visually appealing and easy to use
  • 🚀Cycle-synced workouts and nutrition
  • 👍Informative and educational
  • 🚀Convenient all-in-one solution

Negative things

  • 🐛Tracking issues with irregular cycles
  • 💡Lack of customization options
  • 💡Expensive premium subscription
  • 🔒Concerns about privacy and data usage
  • 👎Overly sexualized imagery
  • 🐛Bugs and glitches in the app
See all reviews

What's New in 28

2.4.0

October 24, 2026

A smoother signup, easier cycle settings, and a few quiet improvements.

10

Subscriptions & In-App Purchases

28 Wellness Premium

Become 28 Wellness Premium User

$119.991 Year
3 Days trial
How to cancel 28 subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Decent workouts

You can’t scrub 15 seconds ahead. There’s no pause button. Really sucks. Workouts are pretty good, but this ancient technology doesn’t cut it.
Llpdugg

Deleting

This app was great before they put everything behind a paywall. I enjoyed using the free features and little incites but now that the entire app is behind a paywall aside from the cycle tracking I’m deleting it. No need for it and it’s too expensive. I understand the move but am frustrated EVERYTHING is behind the paywall.
Show more
RReeder_99

Great app

Great app but they changed it so none of the features are free. Kind of heartbreaking but I get it.
Jjshmacks

Pretty good :)

I like it. Use it everyday. Only thing is my periods are irregular and it automatically puts a period on the calendar when I haven’t had one yet so that’s a lil annoying but other than that I like it fairly well
BSBaddie One Shoe

I rely on this app so much

Truly my favorite health app. I share this with every woman I know. They’re constantly adding new features & improving upon it.
MTMs Toltec
See 508 more reviews

User experience

🐞

Reported Bugs

4 issues

Inability to update period start/end dates

Bug

Workout videos experiencing sound issues

Bug

App randomly logging users out

Bug

Recipes and grocery lists not syncing properly

Bug
✨

Requested Features

6 requests

Ability to manually log period start/end dates

Feature

Integration with Apple Health for cycle data

Feature

More diverse representation of body types

Feature

Customizable meal plans and grocery lists

Feature

Monthly subscription option instead of annual

Feature

Expanded workout library and exercise variety

Feature

FAQ

What does the 28 Period & Cycle Tracker app do?

This app provides a personalized fitness and wellness experience based on your menstrual cycle. It offers daily exercise videos, nutrition profiles, and emotional insights tailored to your body's hormonal fluctuations. The goal is to help you work with your cycle rather than against it for optimized health and well-being.

What are the key features of the app?

Key features include daily cycle tracking with phase progress, personalized exercise videos designed by expert trainers, daily nutrition guidelines for hormone balancing, and science-backed daily predictions for your body and emotions. It also offers guidance and inspiration throughout your cycle.

How much does the 28 Period & Cycle Tracker app cost?

The app offers different subscription plans. Payment is charged to your iTunes Account upon subscription confirmation. Specific pricing details are available within the app or through your iTunes subscription management.

What devices is the 28 Period & Cycle Tracker app compatible with?

The app's content can be viewed on mobile devices, desktops, tablets, and TVs. This allows for flexible access to workouts and insights regardless of your preferred viewing platform.

Who is this app designed for?

This app is designed for women who want to understand and optimize their health by aligning their fitness and nutrition with their natural menstrual cycle. It's for those who feel traditional fitness methods don't account for their body's hormonal changes and want a more personalized approach.