Unique
The app is very unique and amazing. Having everything in one place has made my workouts and eating habits so much easier.
Free
About
This app provides personalized fitness and nutrition coaching for women aiming to lose body fat and build healthy habits. Access workout programs, track meals, monitor progress, and connect with a coach and community for support.
✓Scientifically proven training plans
✓Workout and meal tracking
✓Exercise and workout videos
✓Live workouts with coach
✓Habit tracking and goal setting
✓Coach messaging
✓Community support
✓Wearable device integration
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What's New in PHASEmpowerment
8.18.1
June 25, 2026
Bug fixes and performance updates.
User reviews
FAQ
What kind of workouts does PHASEmpowerment offer?
PHASEmpowerment provides access to scientifically proven training plans designed by a certified personal trainer. Users receive 5 workouts weekly, can follow along with exercise videos, and participate in live workouts with the head coach.
Can I track my nutrition with PHASEmpowerment?
Yes, the app allows you to track your meals and make better food choices. It also includes meal prep tools with recipes, instructions, and video demos to help you meet your calorie targets.
How does PHASEmpowerment help with habit creation?
PHASEmpowerment helps you stay on top of your daily habits and set health and fitness goals. You can track your progress towards these goals and earn milestone badges for achieving personal bests and maintaining habit streaks.
Does PHASEmpowerment offer personalized coaching?
Yes, you can message your coach in real-time for support. The app also offers high-ticket personalized coaching opportunities for more in-depth guidance.
What devices are compatible with PHASEmpowerment?
PHASEmpowerment is available on iPhone and iPad. It can also connect with Apple Watch, Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats.
How often is PHASEmpowerment updated?
The app was last updated on February 25, 2026, indicating a recent update. The latest version is 8.6.1.
What is the age rating for PHASEmpowerment?
PHASEmpowerment has an age rating of 4+, making it suitable for a wide range of users.
Does PHASEmpowerment have ads?
No, PHASEmpowerment does not contain advertisements. The app is free to access and does not feature any ads.
