Phemilo: Gym Tracker

Phemilo is a strength training app for progressive overload, structured workout plans, and clean tracking - on iPhone and directly from Apple Watch. Create a training plan that fits your goal, equipment, experience level, and weekly schedule. Track sets, weight, reps, and notes, follow your personal records, and see where you are getting stronger over time. With Apple Watch, you can log workouts right from your wrist. Leave your iPhone in the locker room and stay focused on your training. What Phemilo offers: • Strength training plans for muscle, strength, and consistency • Progressive overload tracking for sets, weight, and reps • Apple Watch app for workout tracking from your wrist • Flexible weekly planning with calendar view • Progress analytics, records, and personal bests • Recovery and training load overview for muscle groups • Goals, trophies, and training habits • Phemilo AI for training-related questions • Optional Apple Health integration Phemilo helps you spend less time planning and more time training with structure, focus, and measurable progress. Note: Phemilo does not replace medical advice. Training and recovery insights are for orientation only and should always be adjusted to your own body and experience. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/