Phone-Free

How long can you leave your phone alone? Phone-Free is more than a countdown. Choose a duration, set your phone down, and go do something that matters. Pick it up, leave the app, lock the screen, or end the challenge early—and the challenge fails. STRICT CHALLENGES • On-device motion sensing detects when your iPhone is picked up • Leaving the app, locking the screen, or ending early counts as a failure • Quick choices for 15, 30, 60, or 120 minutes • Custom challenges from 1 to 240 minutes MAKE TIME FOR LIFE • Focused work • Reading • Meditation • Mealtime • Sleep SEE EVERY ATTEMPT • Keep successful and failed challenges on your device • View daily results in a monthly calendar • Build a success streak • Share a result after completing a challenge PRIVATE BY DESIGN • Free with no ads • No account or sign-in • No backend, analytics, or tracking • Motion samples are processed only on your device and are never stored or uploaded • Challenge records stay on your iPhone Put down your phone. Take back your time.